with herbed bulgur and spiced chickpeas
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillets • Zucchini • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Parsley • Chives • Garlic.
Allergens
Tags
Steelhead Salmon
250 g
Chickpeas
1 unit(s)
Parsley
7 g
Bulgur Wheat
0.5 cup
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Chives
7 g
Garlic, cloves
2 unit(s)
Mediterranean Spice Blend
14 g
Mayonnaise
2 tbsp
Oil
2.5 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
If you've opted for salmon, pat salmon dry with paper towels. To a foil lined baking sheet, add salmon. Drizzle with1/2 tbsp (1 tbsp) olive oil. Season with remaining Mediterranean Spice Blend, salt and pepper. Broil in the middle of the oven for 6-8 min, until cooked through.** Remove and discard salmon skin, if you like.
950
kcal
Calories
48
g
Fat
8
g
Saturated Fat
87
g
Carbohydrate
8
g
Sugar
18
g
Dietary Fiber
47
g
Protein
80
mg
Cholesterol
1240
mg
Sodium
0
g
Trans Fat
1450
mg
Potassium
150
mg
Calcium
5
mg
Iron
with herbed bulgur and spiced chickpeas
with Herbed Bulgur and Spiced Chickpeas
with Herbed Bulgur and Spiced Chickpeas
with herbed bulgur and spiced chickpeas