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Nutritionist's Pick: Almond-Crusted Salmon
Balanced in 25
Very High Fibre
Spicy
Quick
Nutritionist's Pick: Almond-Crusted Salmon

with Avocado-Citrus Salad and Sesame Dressing

20 min
Difficulty: 1/3

Ingredients: Salmon fillets • Avocado • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Clementine • Rice vinegar (rice vinegar, sugar, salt) • Almonds • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Almonds
Salmon
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
Under 50g of Carbs
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Almonds, sliced

Almonds, sliced

28 g

Clementine

Clementine

1 unit(s)

Spring Mix

Spring Mix

113 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Avocado

Avocado

1 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Asian Sesame Blend

Asian Sesame Blend

11 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep almonds and salmon

  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
  • Roughly chop almonds into lentil-sized pieces.
  • Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet.
  • Season both sides of salmon with salt, pepper and Asian Sesame Blend. 

2
Crust and roast salmon

  • Brush Dijon mixture over tops of salmon. Sprinkle almonds in an even layer over top, pressing gently to adhere. 
  • Drizzle 1/2 tbsp (1 tbsp) oil over crusted salmon.
  • Roast in the top of the oven for 10-12 min, until cooked through.**

3
Finish prep and make dressing

  • Meanwhile, peel clementine, then separate into segments.
  • Halve, pit and peel avocado, then cut into 1/2-inch pieces.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.

4
Finish and serve

  • To bowl with sesame dressing, add spring mix, avocado and clementines. Toss to coat.
  • Divide salad between plates. Top with salmon.

5

If you've opted to get salmon, prep and in the same way the recipe instructs you to prep and cook tilapia. Increase the roast time to 10-12-min.

Nutrition per serving

680

kcal

Calories

52

g

Fat

8

g

Saturated Fat

25

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

32

g

Protein

75

mg

Cholesterol

1080

mg

Sodium

0

g

Trans Fat

1300

mg

Potassium

150

mg

Calcium

3

mg

Iron

Nutritionist's Pick: Almond-Crusted Tilapia
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
High Protein
Quick
Under 50g of Carbs
New
Under 650 Calories
Nutritionist's Pick: Almond-Crusted Salmon
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
Quick
Under 50g of Carbs
New
Nutritionist's Pick: Almond-Crusted Tilapia
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Almond-Crusted Salmon
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
Quick
Under 50g of Carbs
New
Almond-Crusted Tilapia
Balanced in 25

with Avocado-Citrus Salad and Sesame Dressing

8 min 1/3
Very High Fibre
Spicy
High Protein
Quick
Under 50g of Carbs
New
Under 650 Calories
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