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Nutritionist's Pick: Almond-Crusted Salmon
Balanced in 25
Very High Fibre
Spicy
Quick
Nutritionist's Pick: Almond-Crusted Salmon

with Avocado-Citrus Salad and Sesame Dressing

8 min
Difficulty: 1/3

Ingredients: Salmon fillets • Avocado • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Clementine • Rice vinegar (rice vinegar, sugar, salt) • Almonds • Sesame oil • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid).

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Spicy
Dinner-bowls
Quick
Under 50g of Carbs
New
Healthy Kickstart
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Almonds, sliced

Almonds, sliced

28 g

Clementine

Clementine

1 unit(s)

Spring Mix

Spring Mix

113 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Avocado

Avocado

1 unit(s)

Sesame Oil

Sesame Oil

1 tbsp

Asian Sesame Blend

Asian Sesame Blend

11 g

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast salmon

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
  • Roughly chop almonds until they are lentil-sized.
  • Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet.
  • Season both sides of salmon with salt, pepper and half the Asian Sesame Blend (use all for 4 servings).

2
Crust and roast salmon

  • Brush Dijon mixture over tops of salmon. Sprinkle almonds in an even layer over top, pressing gently to adhere. 
  • Drizzle 1/2 tbsp (1 tbsp) oil over salmon.
  • Roast in the top of the oven for 10-12 min, until cooked through.**

3
Finish prep and make dressing.

  • While fish cooks, peel clementine, then separate into segments.
  • Cut avocado in half, remove the pit and peel, then cut into 1/2-inch pieces.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.

4
Finish and serve

  • To bowl of sesame dressing, add spring mix, avocado and clementines. Toss to coat.
  • Divide salad and salmon between plates.

5
Modularity step (under step 1)

If you've opted to get salmon, prep and season in the same way the recipe instructs you to prep and season tilapia, then increase the roast time to 10-12 min.**

Nutrition per serving

700

kcal

Calories

54

g

Fat

9

g

Saturated Fat

25

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

33

g

Protein

70

mg

Cholesterol

1100

mg

Sodium

0

g

Trans Fat

1250

mg

Potassium

125

mg

Calcium

2.5

mg

Iron

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