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Maple Grilled Chicken Breast
Grill
Maple Grilled Chicken Breast

with Sweet Potatoes and Cranberry Side Salad

Difficulty: 2/3
Canadian

Canadiana on the grill! We've filled this summer supper with Canadian flavour superstars like maple, cranberries and mustard. This one's got it all.

Allergens

Sulphites
Mustard

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Aluminum Foil
Whisk
Medium Bowl
Paper Towel

Tags

SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

340 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Thyme

Thyme

7 g

Onion, chopped

Onion, chopped

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Seed Blend

Seed Blend

28 g

Dried Cranberries

Dried Cranberries

28 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat grill to 400°F over medium heat. Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add cranberries, then season with salt and pepper and set aside. Add half the maple syrup and half the mustard to a small bowl. Season with salt and pepper, then stir to combine.

2
Prep sweet potatoes

Add sweet potatoes, onions, 1 tbsp oil and 2 tbsp water (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to combine. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil, then top with thyme sprigs. Fold foil in half over sweet potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4 ppl, using 2 sheets of foil per pouch).

3
Marinate chicken

Pat chicken dry with paper towels, then season with salt and pepper. Add chicken, remaining maple syrup and remaining mustard to another medium bowl, then toss to coat.

4
Grill sweet potatoes

Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.

5
Grill chicken

Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.\*\*

6
Finish and serve

Add seed blend and spring mix to the large bowl with dressing and cranberries. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle maple-mustard mixture (from the small bowl) over chicken.

Nutrition per serving

710

kcal

Calories

26

g

Fat

3.5

g

Saturated Fat

71

g

Carbohydrate

36

g

Sugar

9

g

Dietary Fiber

47

g

Protein

125

mg

Cholesterol

740

mg

Sodium

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