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Grilled Maple-Mustard Chicken Breasts
Grill
Discovery
Grilled Maple-Mustard Chicken Breasts

with BBQ-Seasoned Potato Wedges and Caesar-Dressed Slaw

8 min
Difficulty: 2/3
Canadian

Classic Canadian flavours like maple and mustard are always a winner – and they're delicious when slathered on chicken. Potato wedges get tossed with BBQ seasoning for added smoky goodness.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Medium Non-Stick Pan

Tags

Discovery
Summer
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Maple Syrup

Maple Syrup

2 tbsp

Soy Sauce

Soy Sauce

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Russet Potato

Russet Potato

2 unit(s)

BBQ Seasoning

BBQ Seasoning

1 tbsp

Spring Mix

Spring Mix

56 g

Caesar Dressing

Caesar Dressing

4 tbsp

Mini Cucumber

Mini Cucumber

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potato wedges

  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, 2 tsp (4 tsp) BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. then season with salt and pepper. Toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until golden-brown 22-24 min.

2
Make glaze

  • Meanwhile, add soy sauce, maple syrup, mustard, 1 tbsp (2 tbsp) water and 1 tbsp (2 tbsp) butter to a medium non-stick pan.
  • Heat the pan over medium-high heat. Cook, stirring often, until mixture comes to a boil.
  • Boil until sauce slightly thickens, 1-2 min. (NOTE: Sauce will thicken more as it cools.)
  • Remove the pan from heat.

3
Grill chicken

  • Pat chicken dry with paper towels. Season with salt, pepper and remaining BBQ Seasoning. Drizzle 1 tbsp (2 tbsp) oil over chicken, then flip to coat.
  • Add chicken to the grill. Close lid and grill, flipping halfway, until cooked through, 5-7 min per side.**

4
Mix Salad

  • Cut cucumber into 1/4-inch rounds.
  •  Combine spring mix, cucumbers and  half the Caesar dressing in a large bowl.
  • Season with salt and pepper, to taste, then toss to combine.

5
Finish and serve

  • When cooked, add chicken to the pan with glaze, then flip to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Drizzle any remaining glaze from the pan over chicken.
  • Serve remaining Caesar dressing alongside for dipping.

6
Modularity step (under step 3)

If you've opted to get chicken breasts, prep and cook them in the same way the recipe instructs you to prep and cook the chicken thighs.

Nutrition per serving

810

kcal

Calories

40

g

Fat

9

g

Saturated Fat

67

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

46

g

Protein

155

mg

Cholesterol

1160

mg

Sodium

0.5

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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Family Friendly
Discovery
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