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Maple Grilled Chicken Breast
Long Weekend Grill
Maple Grilled Chicken Breast

with Sweet Potatoes and Cranberry Side Salad

Difficulty: 2/3
Canadian

Canadiana on the grill! We've filled this summer supper with Canadian flavour superstars like maple, cranberries and mustard. This one's got it all.

Allergens

Sulphites
Mustard

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Aluminum Foil
Whisk
Medium Bowl
Paper Towel
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

340 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Thyme

Thyme

7 g

Red Onion, chopped

Red Onion, chopped

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Dried Cranberries

Dried Cranberries

28 g

Seed Blend

Seed Blend

28 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat grill to 400°F over medium heat. Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4ppl) in a large bowl. Add the cranberries, then season with salt and pepper and set aside. Stir together maple syrup and mustard in a small bowl.

2
PREP SWEET POTATOES

Toss sweet potatoes and onions with 1 tbsp oil and 2 tbsp water (dbl both for 4ppl) in a medium bowl. Season with salt and pepper. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil then top with thyme sprigs. Fold foil in half over potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4ppl, using 2 sheets of foil per pouch).

3
MARINATE CHICKEN

Add half the maple-mustard mixture to a medium bowl. Pat chicken dry with paper towels. Season with salt and pepper. Add chicken to the medium bowl with maple-mustard mixture and toss to coat. Set aside.

4
GRILL SWEET POTATOES

Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.

5
GRILL CHICKEN

Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.**

6
FINISH & SERVE

Add seed blend and spring mix to the large bowl with dressing. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle remaining maple-mustard mixture over chicken.

Nutrition per serving

2887

kJ

Energy (kJ)

690

kcal

Calories

27

g

Fat

4

g

Saturated Fat

66

g

Carbohydrate

32

g

Sugar

8

g

Dietary Fiber

46

g

Protein

125

mg

Cholesterol

740

mg

Sodium

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