with Crispy Chana Dal
This chicken curry cooked with sweet mango chutney, fragrant spices and curry paste is a taste extravaganza! You'll spoon this mouthwatering curry over buttery, cilantro-flecked rice, then garnish it with crispy chana dal to create a dish that will have everyone around the dinner table drooling!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Indian Spice Blend
1 tbsp
Mango Chutney
4 tbsp
Curry Paste
2 tbsp
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Basmati Rice
0.75 cup
Cilantro
7 g
Chana Dal
28 g
Unsalted Butter
3 tbsp
Oil
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Pat chicken dry with paper towels. Cut into 2-inch pieces.Add chicken, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then flip chicken to coat.
Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches, using 1/2 tbsp oil per batch, if necessary.) Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) Remove the pan from heat. Transfer to a plate.
Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add peppers and zucchini. Cook, stirring occasionally, until slightly softened, 1-2 min. Season with salt and pepper.Add remaining Indian Spice Mix and curry paste. Cook, stirring often, until fragrant, 30 sec.
Add chicken, mango chutney and 1/3 cup (2/3 cup) water to the pan with veggies. Cook, stirring often, until sauce comes to a simmer.Once simmering, reduce heat to medium. Simmer, stirring occasionally, until chicken is cooked through, 3-4 min.\*\* (TIP: If sauce reduces too much, add water to the pan, 1 tbsp at a time, until desired consistency is reached.)Season with salt and pepper, to taste.
Add half the cilantro and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Spoon mango chutney chicken curry over top. Sprinkle with chana dal and remaining cilantro.
910
kcal
Calories
33
g
Fat
13
g
Saturated Fat
105
g
Carbohydrate
28
g
Sugar
7
g
Dietary Fiber
48
g
Protein
160
mg
Cholesterol
1050
mg
Sodium
1
g
Trans Fat
1200
mg
Potassium
100
mg
Calcium
4.75
mg
Iron