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Mango Chutney Chicken Curry
Swap to veg protein
Spicy
Mango Chutney Chicken Curry

with Crispy Chana Dal

30 min
Difficulty: 2/3
Indian

This chicken curry cooked with sweet mango chutney, fragrant spices and curry paste is a taste extravaganza! You'll spoon this mouthwatering curry over buttery, cilantro-flecked rice, then garnish it with crispy chana dal to create a dish that will have everyone around the dinner table drooling!

Allergens

Soy
Milk
Egg
May contain traces of allergens
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Spicy
Dinners
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Indian Spice Blend

Indian Spice Blend

1 tbsp

Mango Chutney

Mango Chutney

4 tbsp

Curry Paste

Curry Paste

2 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Chana Dal

Chana Dal

28 g

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/2-inch pieces.Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Roughly chop cilantro.Pat chicken dry with paper towels. Cut into 2-inch pieces.Add chicken, half the Indian Spice Mix and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then flip chicken to coat.

3
Cook chicken

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches, using 1/2 tbsp oil per batch, if necessary.) Sear until chicken is golden-brown, 1-2 min per side. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) Remove the pan from heat. Transfer to a plate.

4
Cook veggies

Return the same pan to medium-high.Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted. Add peppers and zucchini. Cook, stirring occasionally, until slightly softened, 1-2 min. Season with salt and pepper.Add remaining Indian Spice Mix and curry paste. Cook, stirring often, until fragrant, 30 sec.

5
Finish chicken

Add chicken, mango chutney and 1/3 cup (2/3 cup) water to the pan with veggies. Cook, stirring often, until sauce comes to a simmer.Once simmering, reduce heat to medium. Simmer, stirring occasionally, until chicken is cooked through, 3-4 min.\*\* (TIP: If sauce reduces too much, add water to the pan, 1 tbsp at a time, until desired consistency is reached.)Season with salt and pepper, to taste.

6
Finish and serve

Add half the cilantro and 2 tbsp (4 tbsp) butter to the pot with rice, then fluff with a fork until butter melts.Divide rice between plates. Spoon mango chutney chicken curry over top. Sprinkle with chana dal and remaining cilantro.

Nutrition per serving

910

kcal

Calories

33

g

Fat

13

g

Saturated Fat

105

g

Carbohydrate

28

g

Sugar

7

g

Dietary Fiber

48

g

Protein

160

mg

Cholesterol

1050

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

100

mg

Calcium

4.75

mg

Iron

with Crispy Chana Dal

0 min 2/3
Spicy

with Crispy Chana Dal

5 min 2/3
Very High Fibre
Family Friendly
Spicy

with Crispy Chana Dal

5 min 2/3
Very High Fibre
Family Friendly
Spicy

with Crispy Chana Dal

5 min 2/3
Spicy

with Crispy Chana Dal

5 min 2/3
Organic Protein
Very High Fibre
Family Friendly
Spicy

with Basmati Rice

5 min 2/3
Spicy

with Crispy Chana Dal

5 min 2/3
Spicy
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