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Italian Herb Chicken and Pea Risotto
Italian Herb Chicken and Pea Risotto

with Spinach and Parmesan

Difficulty: 2/3
Italian

Creamy risotto and cheesy baked chicken are a match made in heaven in this classic, hearty dish. A little patience with the risotto is worth it to coax this time-honoured tradition into a luxurious meal!

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Non-Stick Pan
Paper Towel

Tags

SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Green Peas

Green Peas

56 g

Baby Spinach

Baby Spinach

28 g

Yellow Onion

Yellow Onion

56 g

Arborio Rice

Arborio Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.563 tsp

Pepper

Pepper

0.125 tsp

Garlic Salt

Garlic Salt

1 tsp

Garlic, cloves

Garlic, cloves

1 unit

Italian Seasoning

Italian Seasoning

0.5 tbsp

Oil

Oil

0.5 tbsp

Preparation
1
Simmer broth and prep

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Combine 4 cups water (5 3/4 cups for 4 ppl), broth concentrates and 1/2 tsp salt (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low, still covered. While broth comes to a boil, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then mince or grate garlic.

2
Sauté onions

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add onions. Cook, stirring occasionally, until slightly softened, 2-3 min.

3
Start risotto

Add garlic and rice to the pan with onions. Season with half the garlic salt. Cook, stirring often, until fragrant, 1 min. Reduce heat to medium. Add 1 cup broth to the pan with rice. Cook, stirring occasionally, until broth is almost completely absorbed. Repeat, adding 1 cup broth at a time, until texture is creamy and rice is tender, 28-33 min. (TIP: The consistency should be similar to oatmeal!) Add peas halfway through cooking.

4
Cook chicken

Meanwhile, heat a medium non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels. Season with pepper, half the Italian Seasoning (use all for 4 ppl) and remaining garlic salt. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Transfer chicken to a parchment-lined baking sheet. Sprinkle 1 tbsp Parmesan (dbl for 4 ppl) over chicken. Roast in the middle of the oven until chicken is cooked through, 12-14 min.**

5
Finish risotto

When the last addition of broth is almost completely absorbed, roughly chop spinach. Add spinach, remaining Parmesan, 1 tbsp butter (dbl for 4 ppl) and any juices from the baking sheet to the pan with risotto. Cook, stirring often, until spinach wilts and cheese melts, 2-3 min. (TIP: Add 1/4 cup water if risotto is too thick!) Season with salt and pepper, to taste.

6
Finish and serve

Thinly slice chicken. Divide risotto between plates. Arrange chicken over top.

Nutrition per serving

720

kcal

Calories

25

g

Fat

11

g

Saturated Fat

71

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

50

g

Protein

155

mg

Cholesterol

1820

mg

Sodium

5 min 2/3
Family Friendly
High Protein
5 min 2/3
Family Friendly
High Protein
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