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Italian Herb Chicken Thighs and Pea Risotto
Italian Herb Chicken Thighs and Pea Risotto

with Spinach and Parmesan

5 min
Difficulty: 2/3
Italian

Creamy risotto and cheesy baked chicken thighs are a match made in heaven in this iconic dish. A little patience with the risotto is worth it to coax this time-honoured Italian classic into a luxurious meal. Ingredients: Chicken thighs • Arborio rice • Yellow onion • Green peas • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Non-Stick Pan
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Green Peas

Green Peas

56 g

Baby Spinach

Baby Spinach

56 g

Arborio Rice

Arborio Rice

0.75 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic Salt

Garlic Salt

4 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Italian Seasoning

Italian Seasoning

4.3 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.563 tsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Simmer broth and prep

  • Combine 4 cups (5 3/4 cups) water, broth concentrate and 1/2 tsp (1 tsp) salt in a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to low, still covered.
  • While broth comes to a boil, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
  • Peel, then mince or grate garlic.

2
Sauté onions

  • Meanwhile, heat a large non-stick pan over medium-high heat. 
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. 
  • Add onions. Cook, stirring occasionally, until slightly softened, 2-3 min. 

3
Start risotto

  • Add garlic and rice to the pan with onions. Season with half the garlic salt. 
  • Cook, stirring often, until fragrant, 1 min. Reduce heat to medium.
  • Add 1 cup broth to the pan. Cook, stirring occasionally, until broth is almost completely absorbed. 
  • Repeat, adding 1 cup broth at a time, until texture is creamy and rice is tender, 28-33 min. (TIP: The consistency should be like oatmeal!) 
  • Add peas halfway through cooking. 

4
Cook chicken

  • Meanwhile, heat a medium non-stick pan over medium-high heat. 
  • While the pan heats, pat chicken dry with paper towels. Season with pepper, half the Italian Seasoning (use all for 4 ppl) and remaining garlic salt. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook until golden, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.) 
  • Transfer to a parchment-lined baking sheet. Sprinkle 1 tbsp (2 tbsp) Parmesan over top. 
  • Roast in the middle of the oven until chicken is cooked through, 12-14 min.** 

5
Finish risotto

  • When the last addition of broth is almost completely absorbed, roughly chop spinach.
  • Add spinach, remaining Parmesan, 1 tbsp (2 tbsp) butter and any chicken juices from the baking sheet to the pan with risotto.
  • Cook, stirring often, until spinach wilts and cheese melts, 2-3 min. (TIP: Add 1/4 cup water if risotto is too thick!)
  • Season with salt and pepper. 

6
Finish and serve

  • Thinly slice chicken. 
  • Divide risotto between plates. Arrange chicken over top. 

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

690

kcal

Calories

26

g

Fat

12

g

Saturated Fat

71

g

Carbohydrate

4

g

Sugar

5

g

Dietary Fiber

40

g

Protein

170

mg

Cholesterol

1890

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

200

mg

Calcium

4

mg

Iron

with Spinach and Parmesan

2/3

with Spinach and Pea Risotto

2/3
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