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Honey Mustard Chicken Crunch Salad
Grill
Family Friendly
New
Honey Mustard Chicken Crunch Salad

with Apples, Cucumber and Feta

7 min
Difficulty: 1/3
American

Ingredients: Chicken tenders • Granny Smith apple • Arugula and spinach mix (arugula, spinach) • Cucumber • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Bowl

Tags

Family Friendly
New
Ready-in-20
Summer-essentials
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

320 g

Granny Smith Apple

Granny Smith Apple

1 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mini Cucumber

Mini Cucumber

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Honey

Honey

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Salad Topping Mix

Salad Topping Mix

28 g

Oil

Oil

1.33 tbsp

Salt

Salt

0.13 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 450°F).
  • Wash and dry all produce.
  • Core, then cut apple into 1/4-inch slices.
  • Cut cucumber into 1/2-inch rounds.

2
Make dressing

  • To a large bowl, add Dijon, honey, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.

3
Grill chicken

  • Pat chicken dry with paper towels. Season with salt, pepper and Zesty Garlic Blend. Drizzle 1 tsp (2 tsp) oil over top. Flip to coat.
  • Add chicken to the grill. Grill for 4-6 min per side, until chicken is cooked through.**
  • Transfer to a plate.

4
Mix salad

  • To the large bowl with dressing, add arugula and spinach mix, apples and cucumber. Season with salt and pepper, then toss to combine.

5
Finish and serve

  • Divide salad between bowls.
  • Top with grilled chicken.
  • Sprinkle feta and salad topping mix over top.

Nutrition per serving

510

kcal

Calories

21

g

Fat

4.5

g

Saturated Fat

37

g

Carbohydrate

27

g

Sugar

5

g

Dietary Fiber

45

g

Protein

135

mg

Cholesterol

700

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

175

mg

Calcium

3

mg

Iron

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