Toggle sidebar
Grilled Jerk Salmon
Grill
Family Friendly
Spicy
New
Grilled Jerk Salmon

with Toasted Coconut Rice and Zesty Colesaw

10 min
Difficulty: 1/3
Jamaican

Spicy, smoky jerk salmon pairs perfectly with cool, creamy coleslaw for a refreshing contrast. served alongside jasmine rice with toasted coconut adds a hint of sweetness, balancing the heat for a bold, flavourful dish with a Caribbean-inspired twist. Ingredients: Salmon fillet • Coleslaw mix (carrot, green cabbage, red cabbage) • Jasmine rice • Limes • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Shredded coconut (white coconut meat, sodium metabisuphite) (sulphites) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Measuring Cups
Silicone Brush
Medium Bowl
Medium Non-Stick Pan

Tags

Family Friendly
Spicy
New
Ready-in-20
Summer-essentials
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Lime

Lime

1 unit(s)

Jerk Sauce

Jerk Sauce

2 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Shredded Coconut

Shredded Coconut

2 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Mango Chutney

Mango Chutney

2 tbsp

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.33 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). 

    Wash and dry all produce.

  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, vegetable stock powder and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep and make slaw

  • Zest, then juice half the lime (use whole lime for 4 servings). Cut remaining lime into wedges.
  • To a small bowl, combine half the jerk sauce, half the lime zest and 2 tbsp (4 tbsp) mango chutney.
  • To a medium bowl, combine mayo and lime juice. Add coleslaw cabbage mix and toss to combine. Season with salt and pepper.

3
Toast coconut

  • Heat a medium non-stick pan over medium. 
  • When hot, add shredded coconut to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on coconut so it doesn't burn.) 
  • Transfer to a plate.

4
Cook salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Brush with remaining jerk sauce.
  • Add salmon to the grill, flesh-side down. Close lid and grill for 3-5 min per side, until cooked through.**
  • Transfer salmon to a plate. Cover to keep warm.

5
Finish and serve

  • Fluff rice with a fork, then add in 1 tbsp (2 tbsp) butter, toasted coconut and remaining lime zest.
  • Divide rice between plates
  • Divide coleslaw between plates
  • Divide salmon between plates and top with jerk-mango sauce.

Nutrition per serving

850

kcal

Calories

44

g

Fat

13

g

Saturated Fat

87

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

31

g

Protein

90

mg

Cholesterol

1790

mg

Sodium

0.4

g

Trans Fat

850

mg

Potassium

75

mg

Calcium

3

mg

Iron

Grilled Jerk Tilapia
Grill

with Toasted Coconut Rice and Zesty Colesaw

10 min 1/3
Family Friendly
Spicy
Similar Recipes
Grilled Pork Chops with Orange-Hot Honey Sauce
Grill

with Couscous and Grilled Veggies

10 min 1/3
Family Friendly
Spicy
High Protein
New
Grilled Island-Style Pork Chops
Grill

with Tropical Salsa and Rice

10 min 2/3
Family Friendly
Spicy
High Protein
New
Free Griddle Contest
Asian-Style Grilled Beef Koftas
Grill

with Mango-Cucumber Slaw and Grilled Lime

5 min 2/3
Family Friendly
Spicy
Quick
New
Free Griddle Contest
Thai-Inspired Pork Burgers
Grill

with Sweet Chili Mayo, Slaw, Guacamole and Sweet Potato Wedges

10 min 1/3
Family Friendly
Spicy
Quick
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List