with Veggie Medley and Roasted Potatoes
We want to make dinner as uncomplicated as possible. This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it !
Allergens
Utensils
Tags
Salmon Fillets, skinless
250 g
Whole Grain Mustard
1 tbsp
Honey
1 tbsp
Garlic Salt
1 tsp
Zucchini
200 g
Red Potato
300 g
Oil
1 tbsp
Salt
0.063 tsp
Pepper
0.125 tsp
Carrot
170 g
Unsalted Butter
1 tbsp
Before starting, preheat the oven to 450°F.Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch half-moons. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Stir together mustard and honey in a small bowl. Pat salmon dry with paper towels, then season with remaining garlic salt and pepper.
Arrange salmon on a parchment-lined baking sheet, skin-side down. Brush honey mustard over tops of salmon. Bake in the top of the oven until salmon is cooked through, 7-10 min.**
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then carrots. Cook, stirring occasionally, until carrots soften, 2-3 min. Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Season with salt and pepper, to taste. Cover the pan and set aside.
Carefully remove and discard salmon skin, if desired. Divide honey-mustard salmon, roasted potatoes and veggie medley between plates.
530
kcal
Calories
26
g
Fat
8
g
Saturated Fat
43
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
32
g
Protein
70
mg
Cholesterol
850
mg
Sodium
with Shallot Gravy and Apple Salad