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Honey-Mustard Baked Salmon
Family Friendly
Honey-Mustard Baked Salmon

with Veggie Medley and Roasted Potatoes

Difficulty: 2/3
Canadian

We want to make dinner as uncomplicated as possible. This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it !

Allergens

Seafood/Fruit de Mer
Mustard
Milk
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Silicone Brush
Paper Towel
Peeler

Tags

Family Friendly
Quick Prep
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

250 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 tbsp

Garlic Salt

Garlic Salt

1 tsp

Zucchini

Zucchini

200 g

Red Potato

Red Potato

300 g

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Carrot

Carrot

170 g

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F.Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch half-moons. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Stir together mustard and honey in a small bowl. Pat salmon dry with paper towels, then season with remaining garlic salt and pepper.

3
Bake salmon

Arrange salmon on a parchment-lined baking sheet, skin-side down. Brush honey mustard over tops of salmon. Bake in the top of the oven until salmon is cooked through, 7-10 min.**

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then carrots. Cook, stirring occasionally, until carrots soften, 2-3 min. Add zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Season with salt and pepper, to taste. Cover the pan and set aside.

5
Finish and serve

Carefully remove and discard salmon skin, if desired. Divide honey-mustard salmon, roasted potatoes and veggie medley between plates.

Nutrition per serving

530

kcal

Calories

26

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

32

g

Protein

70

mg

Cholesterol

850

mg

Sodium

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