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Honey-Mustard Baked Salmon
Prepped in 10
Honey-Mustard Baked Salmon

with Veggie Medley and Roasted Potatoes

Difficulty: 2/3
Canadian

This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it!

Allergens

Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Silicone Brush
Paper Towel
Peeler

Tags

Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 tbsp

Zucchini

Zucchini

1 unit(s)

Russet Potato

Russet Potato

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Carrot

Carrot

1 unit(s)

Unsalted Butter

Unsalted Butter

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Dill-Garlic Spice Blend, 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch half-moons. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Stir together mustard and honey in a small bowl. Pat salmon dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.

3
Roast salmon

Arrange salmon on a parchment-lined baking sheet, skin-side down.Brush honey mustard over tops of salmon.Roast in the top of the oven until cooked through, 8-12 min.\*\*

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then carrots. Cook, stirring occasionally, until carrots soften, 2-3 min. Add zucchini and remaining Dill-Garlic Spice Blend. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Season with salt and pepper, to taste. Cover the pan and set aside.

5
Finish and serve

Carefully remove and discard salmon skin, if desired. Divide honey-mustard salmon, roasted potatoes and veggie medley between plates.

Nutrition per serving

640

kcal

Calories

30

g

Fat

9

g

Saturated Fat

62

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

33

g

Protein

95

mg

Cholesterol

1000

mg

Sodium

0.3

g

Trans Fat

2050

mg

Potassium

150

mg

Calcium

3.75

mg

Iron

with Garlic Green Beans and Roasted Potatoes

2/3
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3
Honey-Mustard Baked Salmon
Custom recipe

with Veggie Medley and Roasted Potatoes

2/3
Family Friendly
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