with Veggie Medley and Roasted Potatoes
This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it!
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Whole Grain Mustard
1 tbsp
Honey
1 tbsp
Zucchini
1 unit(s)
Russet Potato
2 unit(s)
Oil
1 tbsp
Salt
0.313 tsp
Pepper
0.125 tsp
Carrot
1 unit(s)
Unsalted Butter
1 tbsp
Dill-Garlic Spice Blend
1 tsp
Garlic Salt
0.5 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Dill-Garlic Spice Blend, 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)
Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch half-moons. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Stir together mustard and honey in a small bowl. Pat salmon dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
Arrange salmon on a parchment-lined baking sheet, skin-side down.Brush honey mustard over tops of salmon.Roast in the top of the oven until cooked through, 8-12 min.\*\*
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then carrots. Cook, stirring occasionally, until carrots soften, 2-3 min. Add zucchini and remaining Dill-Garlic Spice Blend. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Season with salt and pepper, to taste. Cover the pan and set aside.
Carefully remove and discard salmon skin, if desired. Divide honey-mustard salmon, roasted potatoes and veggie medley between plates.
640
kcal
Calories
30
g
Fat
9
g
Saturated Fat
62
g
Carbohydrate
14
g
Sugar
6
g
Dietary Fiber
33
g
Protein
95
mg
Cholesterol
1000
mg
Sodium
0.3
g
Trans Fat
2050
mg
Potassium
150
mg
Calcium
3.75
mg
Iron