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Honey-Mustard Baked Salmon
Custom recipe
Family Friendly
Honey-Mustard Baked Salmon

with Veggie Medley and Roasted Potatoes

Difficulty: 2/3
Canadian

We want to make dinner as tasty and uncomplicated as possible. This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it !

Allergens

Mustard
Milk
Salmon

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Silicone Brush
Paper Towel
Peeler

Tags

Family Friendly
Quick Prep
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 tbsp

Zucchini

Zucchini

200 g

Red Potato

Red Potato

300 g

Oil

Oil

1 tbsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Carrot

Carrot

170 g

Unsalted Butter

Unsalted Butter

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Garlic Salt

Garlic Salt

0.5 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Dill-Garlic Spice Blend, 1/4 tsp salt (dbl for 4 ppl) and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, peel, then halve carrot lengthwise, then cut into 1/2-inch half-moons. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Stir together mustard and honey in a small bowl. Pat salmon dry with paper towels. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

3
Bake salmon

Arrange salmon on a parchment-lined baking sheet, skin-side down. Brush honey mustard over tops of salmon. Bake in the top of the oven until salmon is cooked through, 7-10 min.**

4
Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then carrots. Cook, stirring occasionally, until carrots soften, 2-3 min. Add zucchini and remaining Dill-Garlic Spice Blend. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Season with salt and pepper, to taste. Cover the pan and set aside.

5
Finish and serve

Carefully remove and discard salmon skin, if desired. Divide honey-mustard salmon, roasted potatoes and veggie medley between plates.

Nutrition per serving

540

kcal

Calories

27

g

Fat

8

g

Saturated Fat

44

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

32

g

Protein

72

mg

Cholesterol

1000

mg

Sodium

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