with Toasted Cashews
Packed with sweet, savoury and umami flavours, this turkey and broccoli-inspired chow mein is an easy and satisfying meal that is sure to be a winner for the whole family. Ingredients: Ground turkey • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Yellow onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion.
Allergens
Utensils
Tags
Ground Turkey
250 g
Chow Mein Noodles
200 g
Broccoli
227 g
Yellow Onion
1 unit(s)
Green Onion
1 unit(s)
Cashews, chopped
28 g
Honey-Garlic Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Ginger-Garlic Puree
2 tbsp
Soy Sauce
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get turkey, to the pan, add 1 tbsp (2 tbsp) oil, then turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
820
kcal
Calories
25
g
Fat
5
g
Saturated Fat
106
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
41
g
Protein
115
mg
Cholesterol
2430
mg
Sodium
0.1
g
Trans Fat
950
mg
Potassium
150
mg
Calcium
7.5
mg
Iron