with Toasted Cashews
Ingredients: Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Broccoli • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Yellow onion • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.
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Tags
Tofu
1 unit(s)
Chow Mein Noodles
200 g
Broccoli
227 g
Yellow Onion
1 unit(s)
Green Onion
1 unit(s)
Cashews, chopped
28 g
Honey-Garlic Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Ginger-Garlic Puree
2 tbsp
Soy Sauce
1 tbsp
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces.
To the same pan (from step 2) add 1 tbsp (2 tbsp) oil, then tofu, onions and ginger-garlic puree. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Disregard instructions to drain excess fat. Follow the rest of the recipe as written.
770
kcal
Calories
22
g
Fat
3.5
g
Saturated Fat
109
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
34
g
Protein
5
mg
Cholesterol
2340
mg
Sodium
0
g
Trans Fat
750
mg
Potassium
650
mg
Calcium
8
mg
Iron
with Jasmine Rice, Broccoli and Peppers