with Toasted Cashews
Packed with sweet, savoury and umami flavours, this beef and broccoli-inspired chow mein is an easy and satisfying meal that is sure to be a winner for the whole family. Ingredients: Ground beef • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Yellow onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion.
Allergens
Utensils
Tags
Ground Beef
500 g
Chow Mein Noodles
200 g
Broccoli
227 g
Yellow Onion
1 unit(s)
Green Onion
1 unit(s)
Cashews, chopped
28 g
Honey-Garlic Sauce
4 tbsp
Vegetarian Oyster Sauce
0.25 cup
Ginger-Garlic Puree
2 tbsp
Soy Sauce
1 tbsp
Oil
0.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted for double beef, cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary.
1130
kcal
Calories
47
g
Fat
16
g
Saturated Fat
106
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
67
g
Protein
155
mg
Cholesterol
2500
mg
Sodium
1
g
Trans Fat
1300
mg
Potassium
100
mg
Calcium
10.5
mg
Iron