with Orzo Salad and Feta
Ingredients: Tilapia fillet • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roma tomatoes • Lemon • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tilapia
300 g
Baby Spinach
56 g
Orzo
170 g
Tomato
1 unit(s)
Dill-Garlic Spice Blend
4 g
Yogurt Sauce
3 tbsp
Feta Cheese, crumbled
0.25 cup
Lemon
1 unit(s)
Salt
0.125 tsp
Oil
0.5 tbsp
Pepper
0.125 tsp
Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400 °F). Wash and dry all produce.
If you've opted to get tilapia, pat dry with paper towels. Season in the same way the recipe instructs you to season salmon. Place foil on the grill, then arrange tilapia on top. Close lid and grill for 2-3 min per side or until tilapia is opaque and cooked through.** Disregard instructions to remove skin.
590
kcal
Calories
14
g
Fat
5
g
Saturated Fat
72
g
Carbohydrate
5
g
Sugar
7
g
Dietary Fiber
47
g
Protein
90
mg
Cholesterol
650
mg
Sodium
0.1
g
Trans Fat
1000
mg
Potassium
175
mg
Calcium
4.5
mg
Iron