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Grilled Mediterranean Salmon
Grill
Grilled Mediterranean Salmon

with Creamy Orzo and Feta

Difficulty: 2/3
Mediterranean

Orzo salad with spinach, tomatoes and tzatziki is paired with spiced, grilled salmon for big flavours inspired by the sunny Mediterranean coast!

Allergens

Wheat
Milk
Salmon

Utensils

Large Pot
Measuring Spoons
Strainer
Small Bowl
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Climate Superstar
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Baby Spinach

Baby Spinach

56 g

Orzo

Orzo

170 g

Tomato

Tomato

80 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Tzatziki

Tzatziki

56 mL

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Lemon

Lemon

1 unit

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook orzo

Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 400°F over medium-high heat. Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 8-10 min.

2
Prep

Meanwhile, cut tomato into 1/2-inch pieces. Roughly chop spinach. Juice half the lemon, then cut remaining lemon into wedges. Whisk together tzatziki, half the Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) lemon juice in a small bowl. Set aside.Once orzo is tender, drain, then rinse with cold water until cool to touch, 1-2 min. Drain any excess water. Transfer orzo to a medium bowl. Stir in spinach, tomatoes and half the tzatziki dressing. Place in the fridge to cool.

3
Grill salmon

Pat salmon dry with paper towels. Sprinkle with remaining Dill-Garlic Spice Blend, then season with salt and pepper.Add salmon to the grill, skin-side down. Close lid and grill until salmon is cooked through, 6-7 min.** Transfer salmon to a plate, then cover to keep warm.

4
Finish orzo salad

Add feta to the medium bowl with orzo. Season with salt and pepper, then stir to combine.

5
Finish and serve

Divide orzo salad between plates. Using a fork, gently remove salmon skin, if desired. Top salad with salmon. Dollop remaining tzatziki dressing over salmon. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

650

kcal

Calories

20

g

Fat

6

g

Saturated Fat

73

g

Carbohydrate

4

g

Sugar

6

g

Dietary Fiber

43

g

Protein

60

mg

Cholesterol

550

mg

Sodium

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