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Grilled Maple-Mustard Organic Chicken Breasts
Grill
Family Friendly
Grilled Maple-Mustard Organic Chicken Breasts

with Smoky Potato Wedges and Caesar-Style Salad

8 min
Difficulty: 2/3
Canadian

Les saveurs canadiennes classiques comme celles de l’érable et de la moutarde font toujours des recettes gagnantes (surtout lorsqu’elles sont agencées à celle du poulet)! À toutes ces saveurs s’ajoute le goût fumé des quartiers de pommes de terre enrobés d’assaisonnement BBQ. Un vrai délice!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Anchovies
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Medium Non-Stick Pan

Tags

Family Friendly
Summer-essentials
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Maple Syrup

Maple Syrup

2 tbsp

Soy Sauce

Soy Sauce

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Yellow Potato

Yellow Potato

350 g

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Spring Mix

Spring Mix

56 g

Caesar Dressing

Caesar Dressing

4 tbsp

Mini Cucumber

Mini Cucumber

1 unit(s)

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, 2 tsp (4 tsp) Applewood Smoke Spice and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Make glaze

  • Meanwhile, to a medium non-stick pan, add soy sauce, maple syrup, mustard, 1 tbsp (2 tbsp) water and 1 tbsp (2 tbsp) butter.
  • Heat the pan over medium-high. Cook for 2-3 min, stirring often, until mixture comes to a boil.
  • Once boiling, reduce heat to medium and simmer until sauce slightly thickens, 1-2 min. (NOTE: Sauce will thicken more as it cools.)
  • Remove the pan from heat.

3
Grill chicken

  • Pat chicken dry with paper towels. Season with salt, pepper and remaining Applewood Smoke Spice. Drizzle 1 tbsp (2 tbsp) oil over chicken, then turn to coat.
  • Add chicken to the grill. Close lid and grill for 6-8 min per side, until cooked through.** 

4
Make salad

  • Meanwhile, cut cucumber into 1/4-inch rounds.
  • In a large bowl, combine spring mix, cucumbers and half the Caesar dressing.
  • Season with salt and pepper, then toss to combine.

5
Finish and serve

  • When cooked, add chicken to the pan with glaze, then turn to coat.
  • Divide chicken, potato wedges and salad between plates.
  • Drizzle any remaining glaze from the pan over chicken.
  • Serve remaining Caesar dressing alongside for dipping.

6

If you've opted to get chicken breasts, prep and grill in the same way the recipe instructs you to prep and grill chicken thighs, then increase the grill time to 6-8 min.**

Nutrition per serving

760

kcal

Calories

41

g

Fat

9

g

Saturated Fat

51

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

1020

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

100

mg

Calcium

3

mg

Iron

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