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Grilled Maple-Mustard Chicken
Grill
Family Friendly
Discovery
Grilled Maple-Mustard Chicken

with BBQ-Spiced Potato Wedges and Green Beans

Difficulty: 2/3
Canadian

Classic Canadian flavours like maple and mustard are always a winner and that's no different here... slathered on chicken! Potato wedges get tossed with BBQ seasoning for added smoky goodness!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Non-Stick Pan
Medium Non-Stick Pan
Paper Towel

Tags

Family Friendly
Discovery
SEO
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic

Garlic

6 g

Russet Potato

Russet Potato

460 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Lemon

Lemon

1 unit

Green Beans

Green Beans

340 g

Soy Sauce

Soy Sauce

1.5 tsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Preparation
1
Roast potatoes wedges

Before starting, wash and dry all produce. Before starting, preheat the oven to 450°F.Lightly oil the grill. While you prep, preheat grill to 500°F over medium-high heat. Cut potatoes into 1/2-inch thick wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. Sprinkle BBQ Seasoning over top, then season with salt and pepper. Toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)

2
Prep

While the potatoes are roasting, trim green beans. Peel, then mince or grate garlic. Zest lemon, then cut half the lemon into wedges (use whole lemon for 4 ppl).

3
Grill  chicken

Pat chicken dry with paper towels. Season with salt and pepper. Drizzle with 1/2 tbsp oil, then turn to coat. Add chicken to grill, close lid and grill until cooked, flipping halfway through, 5-6 min per side.\*\* Transfer to a plate and keep warm.

4
Cook beans

Heat a large non-stick pan over medium-high heat. Add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt. Cook, stirring, until all the water evaporates, 5-6 min. Add 1 tbsp butter (dbl for 4 ppl), then stir to melt. Add half the garlic and cook, stirring, until beans are tender-crisp, 2-3 min. Remove from heat, then add lemon zest. Squeeze a wedge of lemon over top, then toss to combine.

5
Make glaze

While the green beans cook, heat a medium non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl to melt. Add remaining garlic and cook until fragrant, 30 sec. Add mustard, maple syrup and soy sauce. Cook, stirring, until sauce slightly thickens, 1-2 min.

6
Finish and serve

Add chicken to the pan with glaze, then turn to coat. Divide chicken, potato wedges and beans between plates. Drizzle any remaining glaze over chicken.

Nutrition per serving

720

kcal

Calories

29

g

Fat

11

g

Saturated Fat

82

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

40

g

Protein

175

mg

Cholesterol

1470

mg

Sodium

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