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Grilled Maple-Mustard Chicken
Grill
Family Friendly
Discovery
Grilled Maple-Mustard Chicken

with BBQ-Spiced Potato Wedges and Zucchini

Difficulty: 2/3
Canadian

Classic Canadian flavours like maple and mustard are always a winner and that's no different here when they're slathered on chicken! Potato wedges get tossed with BBQ seasoning for added smoky goodness.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Non-Stick Pan
Paper Towel

Tags

Family Friendly
Discovery
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Maple Syrup

Maple Syrup

2 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Garlic, cloves

Garlic, cloves

2 unit

Russet Potato

Russet Potato

460 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

Soy Sauce

Soy Sauce

1.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tbsp

Zucchini

Zucchini

200 g

Preparation
1
Roast potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 500°F over medium-high heat. Cut potatoes into 1/2-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Sprinkle BBQ Seasoning over top, then season with salt and pepper. Toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons. Peel, then mince or grate garlic.

3
Grill  chicken

Pat chicken dry with paper towels. Add chicken to a large bowl. Season with salt and pepper. Drizzle with 1/2 tbsp oil (dbl for 4 ppl), then toss to coat. Add chicken to the grill. Close lid and grill, flipping halfway, until cooked through, 5-6 min per side.** Transfer chicken to a plate, then cover to keep warm.

4
Cook zucchini

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper, to taste. Add half the garlic. Cook, stirring often, until fragrant, 30 sec. Transfer zucchini to a plate, then cover to keep warm.

5
Make glaze

Meanwhile, heat a medium non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan to melt. Add remaining garlic. Cook, stirring often, until fragrant, 30 sec. Add mustard, maple syrup and soy sauce. Cook, stirring occasionally, until sauce slightly thickens, 1-2 min. Remove the pan from heat.

6
Finish and serve

Add chicken to the pan with glaze, then flip to coat. Divide chicken, potato wedges and zucchini between plates. Drizzle any remaining glaze from the pan over chicken.

Nutrition per serving

620

kcal

Calories

26

g

Fat

7

g

Saturated Fat

63

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

35

g

Protein

147

mg

Cholesterol

850

mg

Sodium

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