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Grilled Lemony Sausage and Veggies
Grill
Family Friendly
Quick
Grilled Lemony Sausage and Veggies

with Orzo, Feta and Peppers

8 min
Difficulty: 2/3
Greek

From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!

Allergens

Barley
Oats
Rye
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups

Tags

Family Friendly
Quick
SEO
Summer
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Orzo

Orzo

170 g

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook orzo

  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Drain and return orzo to the same pot, off heat.
  • Add 1 tbsp (2 tbsp) butter and half the garlic salt. Stir until butter melts, 1 min. Cover and set aside. 

2
Prep and marinate tomatoes

  • Meanwhile, core, then quarter pepper. Add peppers to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
  • Roughly chop spinach.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Halve tomatoes.
  • Add tomatoes, 1 tsp (2 tsp) lemon juice 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. 

3
Finish orzo

  • Add spinach, lemon zest and remaining lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. 
  • Season with salt and pepper, to taste. Cover and set aside.

4
Form patties

  • Add sausage, breadcrumbs and remaining garlic salt to a medium bowl. Season with pepper, then combine. 
  • Form mixture into four (eight) 4-inch wide patties. Transfer to a plate. 
  • Gather peppers, patties and tools, then head out to the grill! 

5
Grill peppers and patties

  • Add peppers to grill. Grill peppers, flipping once, until tender, 4-5 min. Transfer grilled peppers to the same plate. 
  • Meanwhile, add patties to other side of grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.**  
  • Transfer grilled patties to plate with peppers. 

6
Finish and serve

  • Cut grilled peppers into bite-sized pieces.
  • Divide orzo between bowls. Top with tomatoes, peppers and patties.
  • Sprinkle with feta.
  • Squeeze a lemon wedge over top, if desired.

7
Modularity step (under step 4)

If you've opted to get sausage, cook it in the same way the recipe instructs you to cook the beef.**                                            

Nutrition per serving

830

kcal

Calories

39

g

Fat

15

g

Saturated Fat

84

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

39

g

Protein

110

mg

Cholesterol

1750

mg

Sodium

0.4

g

Trans Fat

1100

mg

Potassium

225

mg

Calcium

6

mg

Iron

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