with Orzo, Feta and Peppers
From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!
Allergens
Utensils
Tags
Ground Beef
250 g
Feta Cheese, crumbled
0.5 cup
Sweet Bell Pepper
1 unit(s)
Baby Tomatoes
113 g
Baby Spinach
56 g
Lemon
1 unit(s)
Garlic Salt
1 tsp
Italian Breadcrumbs
2 tbsp
Orzo
170 g
Unsalted Butter
1 tbsp
Pepper
0.125 tsp
Salt
0.125 tsp
Oil
1 tbsp
- Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Drain and return orzo to the same pot, off heat.
- Add 1 tbsp (2 tbsp) butter and half the garlic salt. Stir until butter melts, 1 min. Cover and set aside.
- Meanwhile, core, then quarter pepper. Add peppers to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
- Roughly chop spinach.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Halve tomatoes.
- Add tomatoes, 1 tsp (2 tsp) lemon juice 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat.
- Add spinach, lemon zest and remaining lemon juice to the pot with orzo. Stir until spinach wilts, 1 min.
- Season with salt and pepper, to taste. Cover and set aside.
- Add beef, breadcrumbs and remaining garlic salt to a medium bowl. (TIP: If you prefer more tender patties, add an egg to the mixture!) Season with pepper, then combine.
- Form mixture into four (eight) 4-inch wide patties. Transfer to a plate.
- Gather peppers, patties and tools, then head out to the grill!
- Add peppers to grill. Grill peppers, flipping once, until tender, 4-5 min. Transfer grilled peppers to the same plate.
- Meanwhile, add patties to other side of grill. Close lid and grill patties, flipping once, until cooked through, 3-4 min per side.**
- Transfer grilled patties to plate with peppers.
- Cut grilled peppers into bite-sized pieces.
- Divide orzo between bowls. Top with tomatoes, peppers and patties.
- Sprinkle with feta.
- Squeeze a lemon wedge over top, if desired.
830
kcal
Calories
39
g
Fat
16
g
Saturated Fat
79
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
43
g
Protein
110
mg
Cholesterol
1260
mg
Sodium
1
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
6.5
mg
Iron
