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Greek Meatball Stew
Quick
Under 50g of Carbs
One Pot
Greek Meatball Stew

with Spinach and Sweet Potato in Tomato Broth

Difficulty: 2/3
Greek

Greek flavours shine in this hearty stew packed with soothing veggies and meatballs. Boosted with the bright notes of lemon zest and savoury flavours Parmesan, this dish will satisfy and delight the whole family! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Milk

Utensils

Large Pot
Measuring Spoons
Zester
Large Bowl
Measuring Cups
Peeler

Tags

Quick
Under 50g of Carbs
One Pot
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Mediterranean Spice Blend

Mediterranean Spice Blend

1 tbsp

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

80 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Lemon

Lemon

1 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

28 g

Sweet Potato

Sweet Potato

170 g

Mirepoix

Mirepoix

113 g

Tomato Sauce

Tomato Sauce

2 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.75 tsp

Oil

Oil

2 tsp

Preparation
1
Form Meatballs

Before starting, wash and dry all produce. Combine beef, Mediterranean Spice Blend, half the Parmesan, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a large bowl. Mix thoroughly to combine. Form into 8 equal meatballs (16 for 4 ppl) and transfer to a plate.

2
Prep

Peel, then cut sweet potato into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Zest, then cut lemon into wedges.

3
Start Stew

Heat a large pot over medium-high heat. When hot, add 2 tsp oil (dbl for 4 ppl) and mirepoix. Cook, stirring until veggies soften, 1-2 min. Add tomato sauce and tomatoes.Cook, stirring often, for 1 min. Add sweet potatoes, beef broth concentrate, 2 cups water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil, then reduce heat to medium-low and let come to a gentle simmer.

4
Add meatballs

Carefully lower meatballs, one at a time into the stew. Cover and simmer, gently stirring occasionally. Cook until veggies are tender and meatballs are cooked through, 10-12 minutes.\*\*

5
Add spinach

Add spinach to stew and stir until wilted, 2-3 min.

6
Finish and serve

Ladle stew into bowls. Sprinkle with remaining Parmesan and lemon zest. Squeeze over a lemon wedge, if desired.

Nutrition per serving

2134

kJ

Energy (kJ)

510

kcal

Calories

27

g

Fat

10

g

Saturated Fat

36

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

34

g

Protein

85

mg

Cholesterol

1550

mg

Sodium

with Spinach and Sweet Potato in Tomato Broth

2/3
Quick
Under 50g of Carbs
One Pot
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