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Carb Smart Plant-Based Protein Shreds Cheeseburger Soup
Quick
Under 50g of Carbs
One Pot
Carb Smart Plant-Based Protein Shreds Cheeseburger Soup

with Cheddar and Veggies

7 min
Difficulty: 2/3
American

Packed with plant-based protein shreds, creamy cheese and veggies, this dish transforms drive-through deliciousness into a cozy bowl of soup! This one-pot wonder is sure to hit the spot! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Quick
Under 50g of Carbs
One Pot
SEO
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Yellow Onion

Yellow Onion

1 unit(s)

Carrot

Carrot

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream

Cream

56 mL

BBQ Seasoning

BBQ Seasoning

1 tbsp

Green Onion

Green Onion

1 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.
  • Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.


2
Cook plant-based protein shreds

  • Heat a large pot over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then plant-based protein shreds, onions and carrots.
  • Cook, stirring occasionally, until cooked through, 6-8 min.**

3
Start soup

  • Add peppers and BBQ Seasoning to the pot with plant-based protein shreds.
  • Season with pepper, then stir to combine.

4
Finish soup

  • Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water.
  • Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!)
  • Remove from heat, then season with salt and pepper, to taste.


5
Finish and serve

  • Divide cheeseburger soup between bowls.
  • Sprinkle cheese and green onions over top.

6
Modularity step (under step 2)

If you've opted to get protein shreds, cook and plate in the same way the recipe instructs you to cook and plate the beef, tossing occasionally until cooked through, 6-8 min.** No need to drain excess fat.

Nutrition per serving

590

kcal

Calories

38

g

Fat

11

g

Saturated Fat

44

g

Carbohydrate

18

g

Sugar

11

g

Dietary Fiber

26

g

Protein

50

mg

Cholesterol

1700

mg

Sodium

0.4

g

Trans Fat

1300

mg

Potassium

250

mg

Calcium

2.3

mg

Iron

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