with Lemon Potatoes and Tzatziki
OPA! Greek spiced souvlaki chicken, lemony roasted potatoes and DIY tzatziki! Don't forget the tomato and cucumber chopped salad to round out this weeknight winner!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Greek Seasoning
1 tbsp
Lemon
1 unit
Yellow Potato
300 g
Chicken Broth Concentrate
1 unit
Mini Cucumber
132 g
Tomato
80 g
Garlic
3 g
Greek Yogurt
100 g
Parsley
7 g
White Wine Vinegar
0.5 tbsp
Sugar
0.5 tsp
Oil
3.5 tbsp
Salt and Pepper
1.25 tsp
Before starting, preheat the oven to 450°F . Wash and dry all produce. In Step 4, use this to determine what garlic level you prefer (dbl for 4ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1-inch pieces. Toss potatoes with 1 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown, 25-28 min.
While potatoes roast, zest, then juice half the lemon. (NOTE: Juice whole lemon for 4ppl.) Cut any remaining lemon into wedges. Roughly chop parsley. Cut tomato into 1/4-inch pieces. Cut 1 cucumber in half lengthwise, then into 1/4-inch thick half-moons. Coarsely grate remaining cucumber directly into a medium bowl. Sprinkle over salt and set aside. Peel, then mince or grate garlic.
Pat chicken dry with paper towels, then sprinkle with lemon-pepper seasoning. Season with salt. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Sear, until golden, 2-3 min per side. Remove pan from heat. Transfer chicken to another baking sheet. Bake in the middle of the oven, until cooked through, 12-14 min.\*\*
While chicken bakes, whisk together vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl both for 4ppl) in a large bowl. Season with salt and pepper. Add chopped cucumber, tomato and half the parsley. Toss together. Drain grated cucumber, then firmly squeeze out excess water. Return to the bowl, then stir in yogurt, lemon juice, remaining parsley, 1/4 tsp sugar (dbl for 4ppl) and 1/4 tsp garlic ( Refer to Garlic Guide). Season with salt and pepper.
Whisk together lemon zest, half the broth concentrate and 1/2 tbsp oil (dbl both for 4ppl) in another large bowl. Add roasted potatoes and toss to coat.
Slice chicken. Divide chicken, potatoes and salad between plates. Serve with tzatziki and squeeze over a lemon wedge, if desired.
2594
kJ
Energy (kJ)
620
kcal
Calories
31
g
Fat
6
g
Saturated Fat
42
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
45
g
Protein
135
mg
Cholesterol
1380
mg
Sodium
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