with Lemon Potatoes and Garlic Yogurt Dip
OPA! Greek spiced souvlaki chicken, lemony roasted potatoes and DIY garlic yogurt sauce! Don't forget the tomato and spring mix chopped salad to round out this weeknight winner!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Greek Seasoning
1 tbsp
Lemon
1 unit
Yellow Potato
300 g
Chicken Broth Concentrate
1 unit
Spring Mix
56 g
Tomato
80 g
Garlic
3 g
Greek Yogurt
100 g
Dill
7 g
Parsley
7 g
White Wine Vinegar
1 tbsp
Sugar
0.5 tsp
Oil
3.5 tbsp
Salt and Pepper
1.25 tsp
Before starting, preheat the oven to 450°F . Wash and dry all produce. In Step 4, use this to determine what garlic level you prefer (dbl for 4ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1-inch pieces, then toss with 1 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown, 25-28 min.
While the potatoes cook, pat chicken dry with paper towels, then sprinkle with lemon-pepper seasoning. Season with salt. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then chicken. Sear, until golden, 2-3 min per side. Remove pan from heat. Transfer chicken to another baking sheet. Bake in the middle of the oven, until cooked through, 12-14 min.\*\*
While the chicken bakes, zest, then juice half the lemon. (NOTE: Whole lemon for 4ppl.) Cut any remaining lemon into wedges. Roughly chop parsley and dill. Cut tomato into 1/4-inch pieces. Peel, then mince or grate garlic.
While the chicken bakes, stir together yogurt, lemon juice, half the parsley, half the dill, 1/4 tsp sugar (dbl for 4ppl) and 1/4 tsp garlic (NOTE: Refer to Garlic Guide.) in a small bowl. Season with salt and pepper.
Whisk together 1/2 tbsp vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl all for 4ppl) in a medium bowl. Season with salt and pepper. Add tomatoes, spring mix, remaining dill and remaining parsley. Toss together. Set aside.
Whisk together lemon zest, half the broth concentrate (use all for 4 ppl) and 1/2 tbsp oil (dbl for 4ppl) in a large bowl. Add roasted potatoes and toss to coat. Slice chicken. Divide chicken, potatoes and salad between plates. Serve with garlic dip and squeeze over a lemon wedge, if desired.
2552
kJ
Energy (kJ)
610
kcal
Calories
30
g
Fat
5
g
Saturated Fat
40
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
48
g
Protein
130
mg
Cholesterol
1190
mg
Sodium
with Zesty Potatoes and Yogurt Sauce