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Greek Chicken
Family Friendly
Greek Chicken

with Lemon Potatoes and Garlic Yogurt Sauce

Difficulty: 1/3
Greek

OPA! Greek-spiced chicken, lemony roasted potatoes and DIY garlic yogurt sauce! Don't forget the tomato and spring mix chopped salad to round out this weeknight winner!

Allergens

Sulphites
Milk

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel
Box Grater

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Greek Seasoning

Greek Seasoning

1 tbsp

Lemon

Lemon

1 unit

Yellow Potato

Yellow Potato

360 g

Chicken Broth Concentrate

Chicken Broth Concentrate

0.5 unit

Spring Mix

Spring Mix

56 g

Tomato

Tomato

80 g

Garlic Puree

Garlic Puree

1 tbsp

Greek Yogurt

Greek Yogurt

100 mL

Dill

Dill

7 g

Parsley

Parsley

7 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

3.5 tbsp

Salt and Pepper

Salt and Pepper

1.25 tsp

Onion, chopped

Onion, chopped

56 g

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F . Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1-inch pieces. Add potatoes, onions and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until potatoes are golden-brown and tender, 25-28 min.

2
Cook chicken

While potatoes roast, pat chicken dry with paper towels. Sprinkle with Lemon-Pepper Seasoning and season with salt. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. Transfer chicken to another baking sheet. Bake in the middle of the oven until cooked through, 12-14 min.\*\*

3
Prep

While chicken bakes, zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Roughly chop parsley. Roughly chop dill. Cut tomato into 1/4-inch pieces.

4
Make garlic yogurt sauce

Add yogurt, lemon juice, half the parsley, half the dill, 1/4 tsp sugar (dbl for 4 ppl) and 1/4 tsp garlic puree to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

5
Toss salad

Whisk together 1/2 tbsp vinegar, 1/4 tsp sugar and 1 1/2 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper. Add tomatoes, spring mix, remaining dill and remaining parsley. Toss to combine.

6
Finish and serve

Whisk together lemon zest, half the broth concentrate (use all for 4 ppl) and 1/2 tbsp oil (dbl for 4 ppl) in a large bowl. Add potatoes, then toss to coat. Thinly slice chicken. Divide chicken, potatoes and salad between plates. Serve garlic yogurt sauce on the side. Squeeze over a lemon wedge, if desired.

Nutrition per serving

660

kcal

Calories

32

g

Fat

5

g

Saturated Fat

49

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1330

mg

Sodium

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