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Golden Breaded Chicken
Family Friendly
Easy Clean-up
Golden Breaded Chicken

with Sweet Potato Wedges and Honey Mustard

Difficulty: 2/3
Canadian

A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour.

Allergens

Sulphites
Mustard
Wheat
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sweet Potato

Sweet Potato

340 g

Mini Cucumber

Mini Cucumber

66 g

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Mayonnaise

Mayonnaise

2 tbsp

Honey

Honey

2 tbsp

Dijon Mustard

Dijon Mustard

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Spring Mix

Spring Mix

56 g

Oil

Oil

3 tbsp

Sugar

Sugar

0.5 tsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Preparation
1
Roast sweet potato

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt, pepper and half the Southwest Spice Blend, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min.

2
Prep and coat chicken

While sweet potatoes roast, add panko to a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Add chicken, remaining Southwest Seasoning and mayo to a medium bowl, then toss to coat. Working with one chicken breast at a time, press both sides into panko to coat completely.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then breaded chicken. Pan-fry until golden-brown, 1-2 min per side. (TIP: Cook in two batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer chicken to a parchment-lined baking sheet. Roast chicken in the top of the oven until cooked through, 12-14 min.\*\*

4
Make honey mustard

While chicken roasts, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make dressing

Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

6
Finish and serve

Thinly slice cucumbers. Add spring mix and cucumbers to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Serve honey-mustard on the side, for dipping.

Nutrition per serving

750

kcal

Calories

37

g

Fat

6

g

Saturated Fat

59

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

45

g

Protein

135

mg

Cholesterol

1150

mg

Sodium

Golden Breaded Chicken
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up
Golden Breaded Chicken
Custom recipe

with Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up

with Potato Wedges and Honey Mustard

10 min 2/3
Organic Protein
Family Friendly
High Protein
Golden Breaded Chicken
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
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