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Golden Breaded Chicken
Custom recipe
Family Friendly
Easy Clean-up
Golden Breaded Chicken

with Sweet Potato Wedges and Honey Mustard

Difficulty: 2/3
Canadian

A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
SEO
Easy Clean-up
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Sweet Potato

Sweet Potato

340 g

Tomato

Tomato

80 g

Spring Mix

Spring Mix

56 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Mayonnaise

Mayonnaise

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Honey

Honey

2 tbsp

Dijon Mustard

Dijon Mustard

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

3 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with half the seasoned salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min.

2
Prep and coat chicken

While sweet potato wedges roast, add panko and Parmesan to a shallow dish. Pat chicken dry with paper towels. Season both sides with remaining seasoned salt and pepper. Add chicken and mayo to a medium bowl, then toss to coat. Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then breaded chicken. Pan-fry until golden-brown, 1-2 min per side. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch.) Transfer chicken to another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**

4
Make honey mustard

While chicken roasts, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.

5
Make dressing

Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

6
Finish and serve

Cut tomato into bite-sized pieces. Add spring mix and tomatoes to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, sweet potato wedges and salad between plates. Serve honey mustard on the side for dipping.

Nutrition per serving

800

kcal

Calories

42

g

Fat

8

g

Saturated Fat

65

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

40

g

Protein

155

mg

Cholesterol

2060

mg

Sodium

Golden Breaded Chicken
Custom recipe

with Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly

with Potato Wedges and Honey Mustard

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Organic Protein
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
Golden Breaded Chicken
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up
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