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Golden Breaded Chicken
Family Friendly
Golden Breaded Chicken

with Potato Wedges and Honey Mustard

10 min
Difficulty: 2/3
Canadian

A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour. Ingredients: Russet potato • Chicken thighs • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Honey • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Family Friendly
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Russet Potato

Russet Potato

2 unit

Tomato

Tomato

1 unit

Spring Mix

Spring Mix

56 g

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Mayonnaise

Mayonnaise

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Honey

Honey

1 unit

Dijon Mustard

Dijon Mustard

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Oil

Oil

3 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.13 tsp

Sugar

Sugar

1 tsp

Preparation
1
Prep and roast potato wedges

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Prep and coat chicken

  • Meanwhile, in a shallow dish, combine panko and Parmesan.
  • Pat chicken dry with paper towels. Season both sides with remaining Zesty Garlic Blend, salt and pepper.
  • In a medium bowl, add chicken and mayo, then toss to coat.
  • Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.

3
Cook chicken

  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil and chicken. Cook for 1-2 min per side, until browned. Transfer chicken to an unlined baking sheet. 
  • Roast chicken in the bottom of the oven for 15-18 min, until cooked through.**

4
Make honey mustard

  • Meanwhile, in a small bowl, add honey and 1 1/2 tbsp (3 tbsp) Dijon.
  • Season with pepper, then stir to combine.

5
Make dressing

  • In a large bowl, add vinegar, remaining Dijon, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.

6
Finish and serve

  • Cut tomato into 1/2-inch pieces.
  • To the large bowl with dressing, add spring mix and tomatoes, then toss to combine.
  • Thinly slice chicken.
  • Divide chicken, potato wedges and salad between plates.
  • Serve honey mustard alongside for dipping.

Nutrition per serving

820

kcal

Calories

42

g

Fat

8

g

Saturated Fat

69

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

41

g

Protein

150

mg

Cholesterol

1110

mg

Sodium

0.3

g

Trans Fat

1550

mg

Potassium

175

mg

Calcium

5

mg

Iron

Golden Breaded Chicken
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
Family Friendly
High Protein

with Potato Wedges and Honey Mustard

10 min 2/3
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with Sweet Potato Wedges and Honey Mustard

2/3
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Easy Clean-up
Golden Breaded Chicken
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up
Golden Breaded Chicken
Custom recipe

with Potato Wedges and Honey Mustard

2/3
Family Friendly
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with Potato Wedges and Honey Mustard

10 min 2/3
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with Potato Wedges and Honey Mustard

10 min 2/3
Organic Protein
Family Friendly
High Protein
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