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Garlicky Chicken Alfredo
Family Friendly
Quick
Garlicky Chicken Alfredo

with Spinach and Snap Peas

Difficulty: 2/3
Italian

A family-favourite dinner inspired by a restaurant classic! The kids won't mind the wholesome green veggies in all that velvety sauce.

Allergens

Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel

Tags

Family Friendly
Quick
Ingredients
Chicken Thighs

Chicken Thighs

4 unit

Linguine

Linguine

170 g

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

43 g

Italian Seasoning

Italian Seasoning

1 tbsp

Cream

Cream

56 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Garlic

Garlic

6 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Oil

Oil

0.5 tbsp

Salt

Salt

2 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Prep

Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, trim, then halve snap peas. Peel, then mince or grate garlic.

2
Cook linguine

Break linguine in half, then add to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return linguine to same pot, off heat.

3
Season chicken

While linguine cooks, pat chicken dry with paper towels. Cut chicken into 1-inch pieces. Season with salt, pepper and half the Italian Seasoning.

4
Cook chicken

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 5-6 min.**

5
Make sauce

Add garlic and remaining Italian Seasoning to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add snap peas, broth concentrate, cream and cream cheese. Simmer, stirring occasionally, until sauce is slightly thickened and snap peas are tender-crisp, 2-3 min. Add spinach, then season with salt and pepper. Stir until wilted, 1-2 min.

6
Finish and serve

Add chicken and veggies sauce, reserved pasta water and half the Parmesan to the large pot with linguine, then toss to coat. Divide garlicky chicken alfredo between bowls. Sprinkle remaining Parmesan over top.

Nutrition per serving

780

kcal

Calories

31

g

Fat

14

g

Saturated Fat

76

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

48

g

Protein

200

mg

Cholesterol

900

mg

Sodium

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