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French Onion Chicken Breasts
Prepped in 10
Quick
French Onion Chicken Breasts

with Smashed Potatoes and Balsamic Side Salad

25 min
Difficulty: 2/3
Canadian

Cozy and comforting, this satisfying supper will make you happy any time of year! Enjoy après-ski vibes without the cost of a lift ticket...or the snow! Ingredients: Yellow potato • Chicken breast • Yellow onion • Roma tomatoes • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

30-min-or-less
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Potato

Yellow Potato

350 g

Soy Sauce

Soy Sauce

1 tbsp

Yellow Onion

Yellow Onion

0.5 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.

2
Cook chicken

  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. 
  • Pan-fry for 1-2 min per side, until golden, then transfer to an unlined baking sheet. 
  • Roast in the middle of the oven for 12-14 min, until cooked through.** 

3
Make sauce

  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook for 2-3 min, stirring often, until softened.
  • Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine.
  • Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze. 
  • Cook for 3-4 min, stirring often, until sauce thickens slightly. Season with salt and pepper.

4
Make salad

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • To a large bowl, add remaining balsamic glaze and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add spinach and tomatoes, then toss to coat.

5
Mash potatoes

  • When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper, if you like.

6
Finish and serve

  • When chicken is done, transfer to a plate to rest. Stir any chicken juices from the baking sheet into the sauce. 
  • Thinly slice chicken. 
  • Divide chicken, smashed potatoes and salad between plates. 
  • Spoon sauce over chicken and potatoes.

7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 12-14 min.**

Nutrition per serving

740

kcal

Calories

37

g

Fat

16

g

Saturated Fat

56

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

45

g

Protein

190

mg

Cholesterol

1590

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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