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French Onion Halloumi
Prepped in 10
Very High Fibre
Quick
French Onion Halloumi

with Smashed Potatoes and Balsamic Side Salad

25 min
Difficulty: 2/3
Canadian

Ingredients: Yellow potato • Halloumi (milk) (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) • Yellow onion • Spinach • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Tomato.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-plates
Regional-specialty
Quick
Fr-translated
Ingredients
Halloumi Cheese

Halloumi Cheese

1 unit(s)

Yellow Potato

Yellow Potato

350 g

Soy Sauce

Soy Sauce

1 tbsp

Onion, chopped

Onion, chopped

56 g

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Salt

Salt

0.25 tsp

Butter

Butter

2 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Cook for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.

2
Cook halloumi

  • Meanwhile, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with pepper and half the Zesty Garlic Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches)
  • Cook for 2-3 min per side, until golden.
  • Transfer halloumi to a plate. Cover to keep warm.

3
Make sauce

  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook for 2-3 min, stirring often, until softened.
  • Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine.
  • Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze. 
  • Cook for 3-4 min, stirring often, until sauce thickens slightly. Season with salt and pepper.

4
Make salad

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • To a large bowl, add remaining balsamic glaze and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add spinach and tomatoes, then toss to coat.

5
Mash potatoes

  • When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper, if you like.

6
Finish and serve

  • Divide smashed potatoes and salad between plates. Top potatoes with halloumi. 
  • Spoon sauce over halloumi and potatoes. 

7

If you've opted to get halloumi, cut into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with pepper and half the Zesty Garlic Blend. When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.

Nutrition per serving

840

kcal

Calories

55

g

Fat

32

g

Saturated Fat

60

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

30

g

Protein

140

mg

Cholesterol

2620

mg

Sodium

1

g

Trans Fat

1500

mg

Potassium

350

mg

Calcium

4.5

mg

Iron

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