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French Onion Pork Chops
Prepped in 10
Quick
French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad

25 min
Difficulty: 2/3
Canadian

Cozy and comforting, this satisfying supper will make you happy any time of year! Enjoy après-ski vibes without the cost of a lift ticket...or the snow! Ingredients: Yellow potato • Pork chop • Yellow onion • Roma tomatoes • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Quick
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Yellow Potato

Yellow Potato

350 g

Soy Sauce

Soy Sauce

1 tbsp

Yellow Onion

Yellow Onion

1 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream

Cream

56 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Balsamic Glaze

Balsamic Glaze

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Salt

Salt

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook potatoes

  • Cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.

2
Cook pork

  • Meanwhile, pat pork dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork.
  • Pan-fry until golden, 1-2 min per side, then transfer to an unlined baking sheet.
  • Roast in the middle of the oven until cooked through, 8-12 min.**

3
Make sauce

  • Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then onions. Cook, stirring often, until softened, 2-3 min.
  • Add Cream Sauce Spice Blend and remaining Zesty Garlic Blend. Stir to combine.
  • Add 1 cup (2 cups) water, soy sauce, broth concentrate and half the balsamic glaze. 
  • Cook, stirring often, until sauce thickens slightly, 3-4 min. Season with salt and pepper, to taste.

4
Make salad

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Add remaining balsamic glaze and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add spinach and tomatoes, then toss to coat.

5
Mash potatoes

  • When potatoes are fork-tender, roughly mash in cream and 1 tbsp (2 tbsp) butter until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper, to taste.

6
Finish and serve

  • When pork is done, transfer to a plate to rest. Stir any pork juices from the baking sheet into sauce.
  • Thinly slice pork.
  • Divide pork, smashed potatoes and salad between plates. 
  • Spoon sauce over pork and potatoes.

Nutrition per serving

750

kcal

Calories

37

g

Fat

17

g

Saturated Fat

58

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

46

g

Protein

175

mg

Cholesterol

1500

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

100

mg

Calcium

4

mg

Iron

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