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Filipino-Inspired Turkey and Rice Bowls
Family Friendly
Filipino-Inspired Turkey and Rice Bowls

with Sweet Peppers and Snap Peas

10 min
Difficulty: 2/3
Asian

Ingredients: Ground turkey • Sweet bell pepper • Basmati rice • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Rice vinegar (rice vinegar, sugar, salt) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cornstarch • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Family Friendly
Ingredients
Ground Turkey

Ground Turkey

250 g

Basmati Rice

Basmati Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Soy Sauce

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Cornstarch

Cornstarch

9 g

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.063 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, trim, then halve snap peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then green onion whites, snap peas and peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Remove from heat, transfer veggies to a plate.

4
Make sauce

  • Meanwhile, to a medium bowl, add vinegar, brown sugar, ginger-garlic puree, soy sauce, cornstarch and 1/2 cup (3/4 cup) water. Season with pepper, then whisk to combine.

5
Cook turkey

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (1 tbsp) oil, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add prepared sauce. Cook for 2-3 min, stirring occasionally, until sauce thickens slightly.
  • Add veggies to the pan, then cook for 1-2 min, stirring often, until warmed through. 

6
Finish and serve

  • Fluff rice with a fork, then stir in half the crispy shallots and 1 tbsp (2 tbsp) butter. Season with salt, then stir to combine.
  • Divide rice between bowls. Top with turkey-veggie mixture.
  • Sprinkle remaining green onions and remaining crispy shallots over top.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the pork.**

Nutrition per serving

710

kcal

Calories

25

g

Fat

9

g

Saturated Fat

90

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1610

mg

Sodium

0.3

g

Trans Fat

800

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

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