Toggle sidebar
Filipino-Inspired Tofu Bowls
Family Friendly
Veggie
Filipino-Inspired Tofu Bowls

with Peppers and Snap Peas

10 min
Difficulty: 2/3
Asian

This family dinner is quick and easy to make, and it's packed with bold flavours. You'll love the crumbled tofu, sugar snap peas and peppers in our sweet and savoury sauce. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet bell pepper • Basmati rice • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Rice vinegar (rice vinegar, sugar, salt) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cornstarch • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

30-min-or-less
Family Friendly
Veggie
Ingredients
Tofu

Tofu

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Soy Sauce

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Cornstarch

Cornstarch

9 g

Oil

Oil

1 tbsp

Salt

Salt

0.188 tsp

Pepper

Pepper

0.063 tsp

Butter

Butter

1 tbsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, trim, then halve snap peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then green onion whites, snap peas and peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Remove from heat, transfer veggies to a plate.

4
Make sauce

  • Meanwhile, to a medium bowl, add vinegar, brown sugar, ginger-garlic puree, soy sauce, cornstarch and 1/2 cup (3/4 cup) water. Season with pepper, then whisk to combine.

5
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces. 
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add prepared sauce. Cook for 2-3 min, stirring occasionally, until sauce thickens slightly.
  • Add veggies to the pan, then cook for 1-2 min, stirring often, until warmed through. 

6
Finish and serve

  • Fluff rice with a fork, then stir in half the crispy shallots and 1 tbsp (2 tbsp) butter. Season with salt, then stir to combine.
  • Divide rice between bowls. Top with tofu-veggie mixture.
  • Sprinkle remaining green onions and remaining crispy shallots over top.

7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

700

kcal

Calories

28

g

Fat

10

g

Saturated Fat

93

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

1520

mg

Sodium

0.3

g

Trans Fat

550

mg

Potassium

650

mg

Calcium

6.5

mg

Iron

Filipino-Inspired Ground Pork Bowls
Prepped in 10

with Peppers and Snap Peas

10 min 2/3
Family Friendly
Quick
New

with Peppers and Snap Peas

10 min 2/3
Family Friendly
Filipino-Inspired Pork Bowls
Prepped in 10

with Peppers and Snap Peas

10 min 2/3
Family Friendly

with Sweet Peppers and Snap Peas

10 min 2/3
Family Friendly
Filipino-Inspired Beef Bowls
Prepped in 10

with Peppers and Snap Peas

10 min 2/3
Family Friendly
Quick

with Peppers and Snap Peas

10 min 2/3
Family Friendly

with Sweet Peppers and Snap Peas

10 min 2/3
Family Friendly
Filipino-Inspired Pork and Rice Bowls
Prepped in 10

with Sweet Peppers and Snap Peas

10 min 2/3
Family Friendly
Filipino-Inspired Tofu and Rice Bowls
Prepped in 10

with Sweet Peppers and Snap Peas

10 min 2/3
Family Friendly
Veggie
Filipino-Inspired Beef and Rice Bowls
Prepped in 10

with Sweet Peppers and Snap Peas

10 min 2/3
Family Friendly

with Peppers and Snap Peas

10 min 2/3
Family Friendly
Veggie
Similar Recipes

with Roasted Potatoes and Ranch

8 min 2/3
Very High Fibre
Family Friendly
Veggie

with Roasted Potatoes and Ranch

8 min 2/3
Very High Fibre
Family Friendly
Veggie

with Cheesy Roasted Cauliflower

8 min 2/3
Very High Fibre
Family Friendly
Veggie
Beyond Meat® Meatballs with Asian-Style Plum Sauce
New
7 min 2/3
Very High Fibre
Family Friendly
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List