with Peppers and Snap Peas
This family dinner is quick and easy to make, and it's packed with bold flavours. You'll love the crumbled tofu, sugar snap peas and peppers in our sweet and savoury sauce. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cornstarch.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Sugar Snap Peas
113 g
Sweet Bell Pepper
1 unit(s)
Green Onion
2 unit(s)
Crispy Shallots
28 g
Soy Sauce
2 tbsp
Ginger-Garlic Puree
2 tbsp
Seasoned Rice Vinegar
2 tbsp
Brown Sugar
1 tbsp
Cornstarch
9 g
Oil
1 tbsp
Salt
0.188 tsp
Pepper
0.063 tsp
Butter
1 tbsp
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.
700
kcal
Calories
28
g
Fat
10
g
Saturated Fat
92
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
26
g
Protein
15
mg
Cholesterol
1520
mg
Sodium
0.3
g
Trans Fat
550
mg
Potassium
650
mg
Calcium
6.5
mg
Iron