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Fattoush Salad with Crispy Chickpeas
Fattoush Salad with Crispy Chickpeas

Spiced Pita and Feta Cheese

Difficulty: 1/3
Middle Eastern

Everything about this salad delights! From our beloved za'atar blend to the crispy pita and chickpeas, we can't get enough. Layer that with a bright dressing tossed with herbs and fresh veg, we know you'll love it!

Allergens

Sulphites
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Measuring Cups
Ingredients
Chickpeas

Chickpeas

1 can

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Garlic

Garlic

6 g

Pita Bread

Pita Bread

2 unit

Grape Tomatoes

Grape Tomatoes

227 g

Mini Cucumber

Mini Cucumber

132 g

Parsley

Parsley

14 g

Green Olives

Green Olives

30 g

Green Onion

Green Onion

2 unit

White Wine Vinegar

White Wine Vinegar

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

56 g

Sugar

Sugar

1 tsp

Oil

Oil

4 tbsp

Salt and Pepper

Salt and Pepper

3

Preparation
1
1 PREP CHICKPEAS AND GARLIC

Preheat the oven to 425°F (to roast chickpeas and toast pitas). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Drain and rinse chickpeas. On a baking sheet, toss chickpeas with 1/2 tbsp shawarma spice blend (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Peel garlic. On a small sheet of foil, toss garlic with 1/2 tsp oil (dbl for 4 ppl). Wrap tightly and place on the same baking sheet.

2
2 ROAST CHICKPEAS AND GARLIC

Roast chickpeas and garlic, in middle of the oven, stirring chickpeas halfway through cooking, until golden-brown, 28-30 min.

3
3 TOAST PITAS

Meanwhile, cut pita into 1-inch pieces. On another baking sheet, toss pita and 1/2 tbsp shawarma spice blend (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Bake in top of oven, until golden-brown and crisp, 4-5 min.

4
4 PREP

Meanwhile, halve tomatoes. Thinly slice green onions. Cut cucumbers in half, lengthwise, then into 1/2-inch thick half moons. Roughly chop olives. Roughly chop parsley.

5
5 MAKE DRESSING

In a large bowl, add roasted garlic cloves. Using a fork, mash cloves. Whisk in vinegar, 2 tbsp oil (dbl for 4 ppl), 1 tbsp water (dbl for 4 ppl) and 1 tsp sugar (dbl for 4 ppl). Season with salt and pepper.

6
6 FINISH AND SERVE

To the large bowl with dressing, add chickpeas, green onions, tomatoes, cucumbers, parsley, olives and 1/4 cup feta (dbl for 4 ppl). Toss together. Divide pitas between bowls and top with chickpea mixture. Sprinkle over 1/4 cup feta (dbl for 4 ppl).

Nutrition per serving

3054

kJ

Energy (kJ)

730

kcal

Calories

39

g

Fat

9

g

Saturated Fat

79

g

Carbohydrate

8

g

Sugar

12

g

Dietary Fiber

21

g

Protein

20

mg

Cholesterol

1530

mg

Sodium

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