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Fattoush-Inspired Salmon Salad
High Protein
Fattoush-Inspired Salmon Salad

with Spiced Flatbreads and Feta Cheese

10 min
Difficulty: 1/3

Everything about this salad delights! Our take on this Mediterranean- inspired dish is layered with roasted garlic dressing, fresh herbs and veggies, pan seared salmon, crispy chickpeas and crunchy flatbread. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Salmon fillet • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Baby tomatoes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites) • Parsley • Garlic • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Aluminum Foil
Whisk

Tags

30-min-or-less
High Protein
Ingredients
Chickpeas

Chickpeas

1 unit(s)

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Flatbread

Flatbread

2 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Parsley

Parsley

7 g

Mixed Olives

Mixed Olives

30 g

Green Onion

Green Onion

2 unit(s)

White Wine Vinegar

White Wine Vinegar

2 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Sugar

Sugar

1 tsp

Oil

Oil

5.5 tbsp

Preparation
1
Prep chickpeas and garlic

  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Drain and rinse chickpeas, then pat dry with paper towels.
  • To a parchment-lined baking sheet, add chickpeas, half the Shawarma Spice Blend and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Peel garlic, then toss peeled cloves with 1/2 tbsp (1 tbsp) oil on a small sheet of foil. Wrap tightly and place on the same baking sheet.

2
Roast chickpeas and garlic

  • Roast in the middle of the oven for 10-12 min of the oven until chickpeas are almost crispy.
  • When almost crispy, carefully remove the baking sheet from the oven, stir chickpeas, then cover loosely with foil (or another baking sheet).
  • Return the sheet to the oven and continue to roast for 6-8 min until chickpeas are crispy.

3
Toast flatbreads

  • Meanwhile, cut flatbreads into 1-inch pieces.
  • To another parchment-lined baking sheet add flatbreads, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Bake in the top of the oven for 5-6 min until golden-brown and crispy.

4
Prep

  • Meanwhile, halve tomatoes.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Drain, then roughly chop olives.
  • Roughly chop parsley.

5
Cook salmon and make dressing

  • Pat salmon dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**
  • To a large bowl, add roasted garlic cloves. Mash with a fork.
  • Add vinegar, 1 tsp (2 tsp) sugar, 2 tbsp (4 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper, then whisk to combine.

6
Finish and serve

  • To bowl of dressing, add roasted chickpeas, green onions, tomatoes, peppers, parsley, olives and half the feta. Toss to combine.
  • Divide spiced flatbreads between bowls, then top with chickpea mixture and salmon.
  • Sprinkle remaining feta over top.

7

If you've opted to add salmon, pat salmon dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.**

8

Top bowls with salmon.

Nutrition per serving

1150

kcal

Calories

70

g

Fat

14

g

Saturated Fat

89

g

Carbohydrate

10

g

Sugar

13

g

Dietary Fiber

49

g

Protein

85

mg

Cholesterol

1510

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

300

mg

Calcium

6.5

mg

Iron

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