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Falafel Couscous Bowls
Veggie
Quick
New
Falafel Couscous Bowls

with Red Pepper Hummus Sauce

8 min
Difficulty: 1/3
Mediterranean

Fresh and satisfying, these crispy falafels sit atop fluffy couscous, and there's a crisp salad on the side. The red pepper hummus sauce works perfectly with every ingredient. This dish certainly brings the sunshine, even on gloomy days. Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Cucumber • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Lemon • Spinach • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Veggie
Quick
New
Climate-conscious
SEO
Ingredients
Falafel

Falafel

150 g

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

2 unit(s)

Parsley

Parsley

7 g

Baby Spinach

Baby Spinach

56 g

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Hummus

Hummus

4 tbsp

Lemon

Lemon

1 unit(s)

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.12 tsp

Pepper

Pepper

0.12 tsp

Plant-Based Butter

Plant-Based Butter

1 tbsp

Preparation
1
Prep

  • Add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, halve tomatoes.
  • Cut cucumbers into 1/4-inch half-moons. 
  • Roughly chop parsley. 
  • Zest, then juice lemon. 

2
Cook couscous

  • Once water is boiling, remove from heat, then add couscous.
  • Stir to combine. Cover and let stand for 5 min.

3
Cook falafel

  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.

4
Make salad

  • Meanwhile, add half the lemon juice, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. 
  • Add spinach, tomatoes, cucumbers and half the parsley. Toss to combine. 
  • Set aside. 

5
Make sauce

  • Add hummus, red pepper pesto, 1 tbsp (2 tbsp) water and remaining lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. 
  • Set aside. 

6
Finish and serve

  • When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) plant-based butter, remaining parsley and lemon zest. 
  • Divide couscous between bowls. Top with falafel.
  • Divide salad between plates. 
  • Drizzle red pepper hummus sauce over whole the plate.

Nutrition per serving

710

kcal

Calories

42

g

Fat

6

g

Saturated Fat

70

g

Carbohydrate

6

g

Sugar

9

g

Dietary Fiber

17

g

Protein

0

mg

Cholesterol

910

mg

Sodium

0.1

g

Trans Fat

750

mg

Potassium

150

mg

Calcium

4

mg

Iron

with Red Pepper Hummus Sauce and Salad

8 min 1/3
Veggie
Quick

with Red Pepper Hummus Sauce and Salad

8 min 1/3
Veggie
Quick
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