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Crispy Shallot Beyond Meat® Croquettes
Discovery
Crispy Shallot Beyond Meat® Croquettes

with Mash, Gravy and Sautéed Green Beans

12 min
Difficulty: 2/3
Canadian

Ingredients: Yellow potato • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Green beans • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Dijon mustard (water, mustard flour, white vinegar, salt, xanthan gum) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Discovery
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Crispy Shallots

Crispy Shallots

112 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Gravy Spice Blend

Gravy Spice Blend

20 g

Green Beans

Green Beans

170 g

Garlic Salt

Garlic Salt

4 g

Yellow Potato

Yellow Potato

350 g

Butter

Butter

4 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Milk

Milk

5 tbsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use the same for 4 servings.) Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat. 
  • Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until creamy. Season with salt and pepper.

2
Prep

  • Meanwhile, trim green beans.
  • In a large bowl, combine half the panko (use all for 4 servings) and 3 tbsp (6 tbsp) milk. Set aside.
  • Gently crush crispy shallots in packaging with your hands or a heavy-bottomed pan, until shallots are in fine crumbs.
  • To a shallow dish, transfer crispy shallot crumbs.

3
Form and roast Beyond Meat® croquettes

  • To the bowl with panko-milk mixture, add Beyond Meat® patties, Dijon, half the garlic salt and 1/2 tbsp (1 tbsp) Gravy Spice Blend. Season with pepper, then combine.
  • Form into 4 (8) equal-sized, 1-inch-thick oval patties. 
  • Working with one patty at a time, press both sides into crispy shallot crumbs to coat completely. 
  • Arrange on a parchment-lined baking sheet. 
  • Roast in the middle of the oven for 12-14 min, until cooked through.**

4
Sauté green beans

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When the pan is hot, add green beans, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Season with pepper and remaining garlic salt. 
  • Cook for 3-4 min, stirring occasionally, until water evaporates and green beans are tender. 
  • Transfer to a plate, then cover to keep warm.

5
Make gravy

  • Return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Sprinkle remaining Gravy Spice Blend over pan. Cook for 30 sec, whisking often, until combined. 
  • Gradually whisk in 3/4 cup (1 1/4 cups) water and broth concentrate. Bring to a simmer.
  • Simmer for 1-2 min, whisking occasionally, until gravy thickens slightly. 
  • Season with salt and pepper.

6
Finish and serve

  • Divide Beyond Meat® croquettes, mash and green beans between plates.
  • Spoon gravy over croquettes and mash.

7

If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

900

kcal

Calories

61

g

Fat

36

g

Saturated Fat

88

g

Carbohydrate

10

g

Sugar

10

g

Dietary Fiber

33

g

Protein

65

mg

Cholesterol

1660

mg

Sodium

1.5

g

Trans Fat

1500

mg

Potassium

175

mg

Calcium

9.5

mg

Iron

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