Toggle sidebar
Crispy Shallot Beef Croquettes
Very High Fibre
Discovery
Crispy Shallot Beef Croquettes

with Mash, Gravy and Sautéed Green Beans

12 min
Difficulty: 2/3
Canadian

Ingredients: Yellow potato • Ground beef • Green beans • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Very High Fibre
Classic-plates
Regional-specialty
Discovery
Ingredients
Ground Beef

Ground Beef

250 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Crispy Shallots

Crispy Shallots

112 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Gravy Spice Blend

Gravy Spice Blend

20 g

Green Beans

Green Beans

170 g

Garlic Salt

Garlic Salt

4 g

Yellow Potato

Yellow Potato

350 g

Butter

Butter

4 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Milk

Milk

5 tbsp

Preparation
1
Cook potatoes

  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch). (Use the same for 4 servings.) Cover and bring to a boil over high heat. 
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. Drain and return potatoes to the same pot, off heat. 
  • Mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until creamy. Season with salt and pepper.

2
Prep

  • Meanwhile, trim green beans.
  • In a large bowl, combine half the panko (use all for 4 servings) and 3 tbsp (6 tbsp) milk. Set aside.
  • Gently crush crispy shallots in packaging with your hands or a heavy-bottomed pan, until shallots are in fine crumbs.
  • To a shallow dish, transfer crispy shallot crumbs.

3
Form and roast croquettes

  • To the bowl with panko-milk mixture, add beef, Dijon, half the garlic salt and 1/2 tbsp (1 tbsp) Gravy Spice Blend. Season with pepper, then combine.
  • Form into 4 (8) equal-sized, 1-inch-thick oval patties. 
  • Working with one patty at a time, press both sides into crispy shallot crumbs to coat completely. 
  • Arrange on a parchment-lined baking sheet. 
  • Roast in the middle of the oven for 12-14 min, until cooked through.**

4
Sauté green beans

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When the pan is hot, add green beans, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Season with pepper and remaining garlic salt. 
  • Cook for 3-4 min, stirring occasionally, until water evaporates and green beans are tender. 
  • Transfer to a plate, then cover to keep warm.

5
Make gravy

  • Return the same pan to medium-high.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Sprinkle remaining Gravy Spice Blend over pan. Cook for 30 sec, whisking often, until combined. 
  • Gradually whisk in 3/4 cup (1 1/4 cups) water and broth concentrate. Bring to a simmer.
  • Simmer for 1-2 min, whisking occasionally, until gravy thickens slightly. 
  • Season with salt and pepper.

6
Finish and serve

  • Divide croquettes, mash and green beans between plates.
  • Spoon gravy over croquettes and mash.

7

if you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

950

kcal

Calories

67

g

Fat

38

g

Saturated Fat

79

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

37

g

Protein

150

mg

Cholesterol

1470

mg

Sodium

2

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

6

mg

Iron

with Gravy, Mash and Parmesan Green Beans

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Sugar Snap Peas

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Veggies

2/3
Discovery

with Mash, Gravy and Roasted Broccoli

2/3
Discovery

with Mash, Gravy and Sautéed Sugar Snap Peas

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Brussels Sprouts

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Brussels Sprouts

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Sugar Snap Peas

12 min 2/3
Discovery

with Gravy and Mash

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Roasted Broccoli

2/3
Discovery

with Mash, Gravy and Sautéed Sugar Snap Peas

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Sugar Snap Peas

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Veggies

2/3
Discovery

with Mash, Gravy and Parmesan Broccoli

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

2/3
Discovery

with Mash, Gravy and Sautéed Veggies

2/3
Discovery

with Mash, Gravy and Parmesan Broccoli

2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Discovery
Similar Recipes
Cheddar-Chive Cloud Eggs with Chipotle Hash
Test Kitchen
10 min 1/3
Very High Fibre
Discovery
New
New Tool
Bacon and Cheese Curd Poutine
La Poutine Week

with Rich Mushroom Gravy

8 min 1/3
Very High Fibre
Discovery

with Mash, Gravy and Sautéed Green Beans

12 min 2/3
Very High Fibre
Discovery
Italian-Style Chicken and Spinach Involtini
Test Kitchen

with Pesto-Mushroom Linguine

10 min 1/3
Very High Fibre
Discovery
New
New Technique
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List