with Cucumber-Apple Salad
The best part of this chicken parmigiana is the layer of delicious cheese on top! Each bite is juicy, salty and cheesy. Served with a crunchy and refreshing cucumber-apple salad; dinner tonight is simple and refined!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.5 cup
Mini Cucumber
132 g
Gala Apple
1 unit
Marinara Sauce
0.5 cup
Mozzarella Cheese, shredded
0.25 cup
Lemon
1 unit
Baby Spinach
56 g
Dijon Mustard
1.5 tsp
Sugar
1 tsp
Oil
2.5 tbsp
Salt and Pepper
0.25 tsp
Before starting, preheat your broiler to high and wash and dry all produce. Core, then cut apples into 1/2-inch pieces. Cut cucumbers into 1/2-inch pieces. Juice half the lemon. Cut remaining lemon into wedges. Whisk together mustard, 2 tsp sugar, 1 tbsp lemon juice and 1 tbsp oil in a large bowl. Season with salt. Add cucumbers and apples, toss together. Set aside.
Pat chicken dry with paper towels, then season with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press each breast into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then chicken. Pan-fry, on one side, until golden-brown, 4-5 min. Flip each breast and add another 2 tbsp oil. Pan-fry, until golden brown, 4-5 min. (NOTE: It’s okay if chicken is not cooked all the way through at this step!) Transfer to a foil-lined baking sheet.
Spoon marinara sauce over chicken, then sprinkle over half the cheese. Broil in middle of oven, until cheese is golden and chicken is cooked through, 5-6 min.**
Add spinach to the bowl with cucumbers and toss together. Thinly slice chicken parmigiana. Sprinkle remaining cheese over salad. Divide chicken parmigiana and salad between plates. Squeeze over a lemon wedge, if desired.
2469
kJ
Energy (kJ)
590
kcal
Calories
34
g
Fat
6
g
Saturated Fat
29
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
43
g
Protein
140
mg
Cholesterol
430
mg
Sodium
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
