with Baby Spinach and Italian Bell Pepper Salad
The best part of this turkey parmigiana is the layer of crispy cheese on top! Each bite is crunchy, salty and cheesy. Served with tender Italian-seasoned bell peppers and perfectly dressed spinach, dinner tonight is simple and refined! Ingredients: Turkey breast • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Red onion • Spinach • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red wine vinegar • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
Allergens
Utensils
Tags
Turkey Breast Portions
340 g
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.33 cup
Sweet Bell Pepper
1 unit(s)
Marinara Sauce
0.5 cup
Parmesan Cheese, shredded
0.5 cup
Baby Spinach
56 g
Red Wine Vinegar
1 tbsp
Italian Seasoning
4.3 g
Dijon Mustard
0.5 tbsp
Red Onion
0.5 unit(s)
Pepper
0.125 tsp
Sugar
0.5 tsp
Salt
0.125 tsp
Oil
2.5 tbsp
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- To a shallow dish, add panko and half the Parmesan. Stir to combine.
- Pat turkey dry with paper towels. Carefully slice into the centre of each turkey breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up turkey like a book. Season both sides with salt, pepper and half the Italian Seasoning.
- Coat each turkey pieces all over with mayo.
- Working with one piece at a time, press both sides into panko mixture to coat completely.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp oil, then turkey. (NOTE: For 4 servings, pan-fry turkey in batches, using 1 tbsp oil per batch.)
- Pan-fry for 3-4 min per side, until golden.
- Transfer turkey to a foil-lined baking sheet. Carefully wipe the pan clean.
- Spoon marinara sauce over turkey, then sprinkle with remaining Parmesan.
- Broil in the middle of the oven until cheese is golden and turkey is cooked through.**
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 servings).
- Heat the same pan (from step 2) over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then onions and remaining Italian Seasoning. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender.
- Transfer onions to a plate to cool slightly.
- Meanwhile, to a large bowl, add Dijon, vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
- To the bowl with dressing, add spinach, peppers and onions. Toss to combine.
- Divide turkey parmigiana and salad between plates.
If you've opted to get turkey breast portions, if applicable, cut so you have 2 (4) equal pieces. Cook in the same way the recipe instructs you to cook chicken breasts.
670
kcal
Calories
37
g
Fat
9
g
Saturated Fat
30
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
52
g
Protein
125
mg
Cholesterol
1040
mg
Sodium
0.4
g
Trans Fat
1250
mg
Potassium
300
mg
Calcium
4.5
mg
Iron
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
