with Baby Spinach and Sweet Pepper Italian Salad
The best part of this chicken parmigiana is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with tender Italian seasoned veggies and perfectly dressed spinach, dinner tonight is simple and refined!
Allergens
Chicken Breasts
2 unit
Mayonnaise
2 tbsp
Panko Breadcrumbs
0.5 cup
Sweet Bell Pepper
160 g
Shallot
50 g
Marinara Sauce
0.5 cup
Parmesan Cheese
0.25 cup
Baby Spinach
56 g
Red Wine Vinegar
1 tbsp
Dijon Mustard
0.5 tbsp
Italian Seasoning
1 tbsp
Sugar
0.5 tsp
Oil
3 tbsp
Salt and Pepper
3 g
Preheat the broiler to high (to broil chicken and veggies). Start prepping the recipe when the oven comes up to temperature! Add panko to a shallow dish. Pat chicken dry with paper towels, then season with salt and pepper. Coat chicken all over with mayo. Working with one chicken breast at a time, press into panko to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 3-4 min per side. (NOTE: It’s okay if it doesn't cook all the way through at this step!) Transfer to a foil-lined baking sheet.
Spoon marinara sauce over chicken, then sprinkle with Parmesan. Broil in middle of oven, until cheese is golden-brown and chicken is cooked through, 4-6 min.**
While chicken broils, core, then cut pepper into 1/2-inch slices. Peel, then cut shallot into 1/2-inch strips. On another baking sheet, toss peppers, shallots, Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. When chicken is done, broil veggies in middle of oven, until tender, 4-6 min.
While veggies broil, whisk together mustard, 1 tbsp vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a medium bowl. Season with salt and pepper.
To the dressing, add broiled veggies and spinach. Toss together. Divide chicken parmigiana and salad between plates.
660
kcal
Calories
41
g
Fat
8
g
Saturated Fat
25
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
48
g
Protein
150
mg
Cholesterol
1180
mg
Sodium
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad
with Baby Spinach and Italian Bell Pepper Salad