with Linguine and Spinach
Perfect pasta doesn't take a lot of ingredients or time! This creamy Alfredo has a secret ingredient: soy sauce! Adding soy sauce to the mushrooms gives this Alfredo an umami kick. Ingredients: Chicken breast • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Mushrooms • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Spinach • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.
Allergens
Utensils
Tags
Linguine
170 g
Mushrooms
227 g
Cream
237 mL
Shallot
1 unit(s)
Baby Spinach
56 g
Garlic Salt
4 g
Cream Cheese
2 unit(s)
Chili Flakes
4 g
Parmesan Cheese, shredded
0.25 cup
Soy Sauce
1 tbsp
Chicken Breasts
2 unit(s)
Pepper
0.13 tsp
Butter
1 tbsp
Salt
0.13 tsp
Oil
1 tbsp
- Before starting, bring a large pot of salted water to a boil over high.
- Wash and dry all produce.
- Once water is boiling, add linguine. Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.
- Strain linguine, then return to the pot, off heat.
- Meanwhile, peel, then finely chop shallot.
- Thinly slice mushrooms.
- Roughly chop spinach.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Add shallots. Cook for 2-3 min, stirring often, until softened.
- Add mushrooms and 1/4 tsp (1/2 tsp) garlic salt. Cook for 2-3 min, stirring occasionally, until mushrooms begin to soften.
- Add soy sauce. Cook for 2-3 min, stirring often, until mushrooms are tender. Season with pepper.
- Reduce heat to medium.
- Stir cream cheese into mushroom-shallot mixture. Cook for 1-2 min, stirring often, until cream cheese melts.
- Add cream. Cook for 2-3 min, stirring often, until sauce thickens slightly.
- Add spinach. Stir for 1-2 min, until wilted.
- Pour mushroom Alfredo sauce into the pot with linguine, then toss to combine.
- Thinly slice chicken.
- Divide mushroom Alfredo linguine between bowls. Top with chicken.
- Sprinkle with Parmesan.
- Sprinkle chili flakes over top, if you like.
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate and cover to keep warm. Use the same pan to cook veggies in step 3.
Thinly slice chicken. Top bowls with chicken.
1200
kcal
Calories
69
g
Fat
37
g
Saturated Fat
83
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
63
g
Protein
300
mg
Cholesterol
1690
mg
Sodium
1
g
Trans Fat
1600
mg
Potassium
300
mg
Calcium
5
mg
Iron
