with Cilantro Basmati Rice
Ingredients: Chicken tenders • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Coconut milk (coconut extract, water) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Basmati rice • Red onion • Red lentils • Spinach • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
Allergens
Utensils
Tags
Chickpeas
1 unit(s)
Red Lentils
0.5 cup
Basmati Rice
0.75 cup
Coconut Milk
1 unit(s)
Indian Spice Mix
18 g
Ginger-Garlic Puree
2 tbsp
Cilantro
7 g
Tomato
2 unit(s)
Red Onion
1 unit(s)
Vegetable Stock Powder
7.5 g
Flatbread
2 unit(s)
Baby Spinach
56 g
Chicken Breast Tenders
310 g
Butter
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to add chicken, pat chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 3-4 min per side, until chicken is golden and cooked through.** Meanwhile, toast flatbreads as directed.
Top bowls with chicken.
1440
kcal
Calories
45
g
Fat
23
g
Saturated Fat
182
g
Carbohydrate
12
g
Sugar
24
g
Dietary Fiber
78
g
Protein
140
mg
Cholesterol
1960
mg
Sodium
0.3
g
Trans Fat
2300
mg
Potassium
300
mg
Calcium
13
mg
Iron
with Cilantro Basmati Rice