with Cilantro Basmati Rice
Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Coconut milk (coconut extract, water) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Basmati rice • Red onion • Red lentils • Spinach • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cilantro.
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Tags
Chickpeas
1 unit(s)
Red Lentils
0.5 cup
Basmati Rice
0.75 cup
Coconut Milk
1 unit(s)
Indian Spice Mix
18 g
Ginger-Garlic Puree
2 tbsp
Cilantro
7 g
Tomato
2 unit(s)
Red Onion
1 unit(s)
Vegetable Stock Powder
7.5 g
Flatbread
2 unit(s)
Baby Spinach
56 g
Chicken Breasts
2 unit(s)
Butter
1 tbsp
Oil
1 tbsp
Salt
0.33 tsp
Pepper
0.125 tsp
If you've opted to add chicken breasts, pat chicken dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper.
When the pot is hot, add 1/2 tbsp (1 tbsp) oil, chicken and onions. Cook for 6-8 min, stirring occasionally, until onions soften slightly and chicken is cooked through.** Follow the rest of the recipe as written.
1460
kcal
Calories
46
g
Fat
23
g
Saturated Fat
187
g
Carbohydrate
12
g
Sugar
25
g
Dietary Fiber
81
g
Protein
140
mg
Cholesterol
2230
mg
Sodium
0.3
g
Trans Fat
2100
mg
Potassium
300
mg
Calcium
13.5
mg
Iron
with Cilantro Basmati Rice